Suggestions for herbal sleep remedies?
hello, at night my mind runs riot and stops me from falling to sleep glibly, sometimes it takes ages, othertimes i spend what feel like adjectives night tossing n turning. please can you recommend any herbal/natural remedies you've tried that help you?
Homeopathy for Sleep disorders/Insomnia :-
Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly
Cannot sleep in the impulsive hours of night; utterly wide open awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly
Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary behaviour; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days
Due to fear or frenzy; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly
Due to tiredness; any physical or mental; bed feels too unyielding; must keep moving surrounded by search of soft portion for nouns in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)
Sleeplessness after midnight from anxiety and restlessness; have to get up and pace Belladonna 30X, 4 hourly
Sleepy yet unqualified to sleep; child tosses, kicks clothes rotten, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)
Sleeplessness and restlessness; specially within first part of hours of darkness; gets up and walk on the floor, as soon as the bed time comes patient is huge awake Chamomilla 30X or 200X, 4 hourly
Sleeplessness due to old grief; after dreams of thieve or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)
Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)
Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feel hot; moves about surrounded by vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly
Restlessness during untimely part of sleep; nouns sleep when it is turns to rise; gets too hot contained by bed; throws off covers, get chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly
All of the above hold no side effects and cannot cause any complications of any sort, when taken as advise above, Do not try to mix remedies and do not exceed the potency or the dosage given above.
Take Care and God Bless you.
you can try valerian root. it comes in a medication that works good for me near is also chamomile, passion flower those are usually within tea form. lavender works in a satchel
Herbal sleep remedies can be taken out loud or sometimes as aromatherapy. I personally prefer teas and aromatherapy. If you close to tea, try chamomile or green tea. Make sure that it's decaf. Most green teas are.
You can also put some lavender in your pillow, and the herb should help you relax. They also vend lavender linen spray, which creates a similar effect.
Taking an aromatherapy bath formerly going to bed is also a great way to relax. For more information on this subject, read more here: