Anxiety....?
what is the best herb for anxeity? (dont include st johns wort).or any other thing thats dutiful for anxiety
Answer:
Homeopathic Treatment for ANXIETY & STRESS/TENSION :-
Sudden with restlessness and shock of death Aconite 30X or 200X,1/2 hourly (3 Doses)
Prolonged near periodic and madness attacks Arsenic Alb.200X, 4 hourly (3 Doses)
With fainting spells; profuse sweating; worse surrounded by the morning Sulphur 30X or 200X 3 hourly (3 Doses)
Makes patient tramp fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)
Worse lying contained by bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)
Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)
Anxious roughly business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)
Full of apprehensions within the evening Causticum 200X, 3 hourly (3 Doses)
Anxiety and fears in the evening near restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)
Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)
Anxiety due to fright, fear,exciting communication; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)
Mood Swings, Anxiety due to grief or shock contained by the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)
Anxiety; better after eating Anacardium Or 30X 4 hourly
Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and below any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicine away from direct sunlight, heat strong smells and perfume and do not store them in the fridge.
Curing minus any side effects or Complications Thats the Beauty of Homeopathic Medicine
Take Care and God Bless you.
Valarian root is supposed to relax you. It's an herb, but it smells and taste horrible. Try seeing a doctor, conceivably they can prescribe you something if your anxiety is that bad. I own xanax for when I have an anxiety attack. pious luck
Hello, herbs that hold been found informative in reducing anxiety are: chamomile, valerian, skullcap, passionflower, California poppy, yes St. John's Wort, and linden flower.
Anyone interested contained by items other than herb...
Chromium picolinate, 200mcg, twice a day.
Zinc citrate, 25mg, twice a afternoon.
Selenium, 50mcg twice a day.
Vitamin B, B1 50mg twice a sunshine, B6 50 mg twice a day, B12 1,000 mcg once a afternoon, Folic Acid 1,000 mcg once a day, Pantothenic Acid, 600mg twice a light of day, all B vitamins should be taken beside food.
Vitamin C with bioflavonoids, 5,000 to 10,000 mg a afternoon, or to bowel tolerance.
Lead-free calcium citrate, 500 to 1,000 mg.
Magnesium citrate 500 to 1000mg.
5HTP 100mg at bedtime (Caution: check with your doctor until that time taking 5HTP if you are on any of the SSRI's antidepressants).
L-tyrosine 1,000 mg twice a day on an void stomach (Caution: do not take L-tyrosine if you are taking an MAO inhibitor drug)
Taurine 500mg twice a daylight on an empty stomach.
EFA's 3,000mg a year plus 200mg DHA.
Melatonin 5mg at bedtime.
Anti-oxidant formula blend, take as directed. Commonly available at vitamin outlets.
Phosphatidylserine and phosphatidylcholine complexes or lecithin granule. Use as directed on bottle.
Go see a chinese medicine doctor if you can, they are really well-mannered at dealing with this sort of infection.
Heart/Spleen Qi Deficiency: This Pattern of Disharmony manifests as anxiety, preoccupation, follower worry, aversion to speaking, palpitations, insomnia, fatigue, poor appetite, abdominal distention, a weak tongue, and weak pulse.
Lung Qi Deficiency: This Pattern of Disharmony manifest as anxiety, preoccupation, rapidly shifting moods, an inability to "let budge," aversion to speaking, shortness of breath, fatigue, sweating easily upon exertion, a watery cough, a pale tongue next to a thin white coating, and a gossamer pulse.
* Liver Qi Stagnation Affecting the Spleen: This Pattern of Disharmony manifests as anxiety, preoccupation, state of mind of irritability, moodiness, poor appetite, hypochondriac tightness or pain, muscular tautness, fatigue, alternating constipation and loose stools, a pale or dusky tongue next to distended sublingual veins, and a wiry-weak pulse.
* Kidney Qi Deficiency: This Pattern of Disharmony manifest as anxiety, preoccupation, feelings of dismay and dread, and may be accompanied by lower subsidise and knee fearfulness, lack of sexual responsiveness, a adjectives tongue, and a weak pulse.
Unless you know what you are doing taking herb is a very dodgy article to do because if take too much can upset the body hope a professional chinese medicine doctor. Give it a progress you might be pleasantly surprised.
Hi,
Have you ever heard of Himalayan Goji Juice? As an adaptogen, goji help the body to adapt and to cope next to stress. It provides the energy reserves to support you handle newly about any difficulty.
dehemi@comcast.lattice
kava kava is good!
I enjoy severe anxiety & occasional panic attcaks & these things enjoy helped me:
Deepp breathing exercises every few hours(it's worth going to a class or consulting a book or penetrating google on how to do this properly). this has be the most effective.
I filch a multi-vitamin (the B vitamins are very important)+magensium on available stomach in the morning+ hemp grease capslues (for Omega 3,6,9), you can take falxeed or cod/fish oil but they have lone omega 3 & 6+calcium citrate (this is the relaxing supplement); this site has honest ones & they also have buy 1get 1 free propose at the moment):
http://www.nutricentre.com/pages/search.
I also use crystal thepry for paick attacks, SODALITE crystal is very well brought-up, (you can get it on Ebay), simply plcae on stomach or if you obtain panick attacks anywhere else, for a little while. But it's incredibly important to cleanse it first or every few months (esp. after stressful times) as crystals involve negative vigour. Simply place in full moonlight or place surrounded by brown rice for 24 hours(you can eat the rice after) or underneath running water but the brwon rice is best I mull over.
Also drinking water is honourable.
Hope this helps,
xxChoo