What are the side effects of taking soy lecithin???
and also what are the benefits?
Answer:
ingestion of raw soy is not dutiful for you.
The Asians do use a lot of soy; but basicly it is the fermented series tempura, Miso, and soy sauce.
I wrote a blog entry on Yahoo 360 last month in the order of the dangers of soy.
I don't know of any side effect unless you over-take it. Then it may result in oily stool. It is supposed to emulsify other fat that you eat - if you appropriate all-blend oil or other oil in larger than usual amounts.
Many copious many benefits from taking lecithin. Just to mark one it is needed by EVERY living cell in the body. No side effects at adjectives!! Use this everyday!!!!!!