How to business beside personal problems/stress lacking hysterical ingestion, smoking or drinking?
I'm a huge compulsive eater
I don't smoke or drink
but when I'm sad or really stressed out, I dance and eat and put away and eat. And very soon I'm fat. So what do I do when I don't know what to do roughly speaking something except eat?
Answer:
meditation, that works for me.
Try exercise. Jog, amble, or ride a bike. It really works and keeps you nice and slim, too.
You can excerise, read a book, write, chat, or pray.
Turn ur glum into a positive. Go play a sport, play a game, merely something that you can release frustration with honourable effects on you.
cry, its the best thing for the worst things
It's a problem for me, too. Stress is other the culprit. I find it helpful to nick long, deep breaths.. Go for a amble, if possible... Drink a big chalice of water or tea. Talk to you doctor give or take a few an anti-anxiety medication, maybe even for transient use.
I have found that erudition new things have helped me combat stress. For instance right in a minute I am learning how to play guitar. It help to practice a song over and over until I know it well...subsequent thing I know the stress have disappeared.
Counseling would be a good start. You have need of to get to the root of your problems. You enjoy an addiction and you use food as your crutch just approaching some do with alcohol or drugs. Good luck to you and swot to love yourself.
Whenever you get stressed or foolish try taking a walk. It help me.
When you feel the choice to eat, procure some gum, drink water, this will make available you the feeling of full. Now why are you stress?
Try to meander, run, bike, swimming, this will help to release the stress.
If you enjoy time, look for yoga classes, they will teach you ho to relax and combat stress.
And if you still touch like ingestion, get on the phone (you can not cooperate and eat), do some craft or something that will keep your mind busy and will relax you at indistinguishable time.
A personal hobby, movies, live entertainment, writing, psychotherapy, exercising. (jogging , running, weight lifting, swimming, rear rope...
have u ever tried reading the bible, I found myself other turning to eating, alcohol, smoking even sometimes drugs, until I found a better giant wich was the bible.....and try running it get alot f stress out or a punching bag...
Have you considered joining Weight Watchers or another reputable group that will support you and think through your issues. Being with other general public struggling with like peas in a pod problem can help so much. In the meantime stop hitting up on yourself and read or listen to calming music. Good luck.
Take a nice melt bubble bath beside candles lit, lights off, soft classical, or trial age music playing, if you get restless, blow bubbles (like what kids do).
Take a nice wander, look around you. Look at the trees, look for birds, look at the sky, look at the clouds, try to make pictures out of the clouds. Sit on a bench, race watch.
Try chewing rime cubes and drink lots of water, write a poem, write a short story, write out your mood.
Do something kind for someone. Go to a grocery store and lend a hand an elderly person beside their groceries. Volunteer at a hospital or non-profit agency, or church, temple et al.
Sing Karoke
Take 2 tbls. of apple cider vinegar in a cup of water beforehand a meal or whenever you get the impression the need to chomp through. Vinegar has 93 vitamins and minerals. I, too, own been a chronic overeater, though I be never overweight. Now I am satisfied near only one breakfast time a day and possibly a few light snacks. You will be capable of control your portion and lose the weight. Take up counterbalance lifting to help beside your weight. The mass will be off up to that time you know it and your self esteem will rise. Vinegar grows hair and nail too. You will not be hungry because vinegar supplies all the important nutrients your body needs.
So purloin the vinegar and lift weights. Soon you will know how to wear tight clothes again! Vinegar will cure your depression too!
Problem solving walk.
Go for a hike.
Do some thinking, Identify the problem, think of a passageway to solve the problem.
When you get home write it up:
"Problem"
"Way's to solve it, planning"
"Goal"
When you write it up you don't enjoy to think nearly it all the time, create you have a plan to work on solving the problem.
I hope this help.
I am the exact same way but what I did is I tied a gym and every time I go at hand I feel apposite because it's my time and I want to push my self more every time I see someone skinny walking around. So this is what I did I bought carrots and cucumber what I do is I crust the cucumber put lemon and sprinkle them with splenda and I start out them in the refrigator so when I silly or stressed I grab one or the other and it actullay help me because mainly what ur looking for is something to the crunches to quality like ur in fact eating something. Apples work to but within moderation
That you are asking for help is a great start! and knowing you hold a "problem" is half of the fighting.
The other options of exercise, meditate, etc, are great ways to operation with the stress, to acquire the bad chemicals that build up as a result of stress out (tears are how women release addrenaline, men through sweat: it's why men grasp Physical when upset, and women cry).
But that takes strictness of half of the problem - you obligation to reduce the entity causing the stress. A counsellor is a great means of access to do that (I saw one regularly for a year; now solely on occassion). You can also talk to friends who are not involved directly, or a inherited member, or even an online buddy =)
The ingestion is a reaction which wishes to be curbed, which you will have to work on for the rest of your life span. For now, there's a seperate issue which desires to be resolved which is what is causing the stress.
First, I would recommend getting on an anti-depressant; They receive some really great natural products! Also, you want to try Addiction Plex by New Sun-this will stop your compulsive behavior; With the mood enhancers and Addiction plex, you'll be back to foreboding good again within no time. I've included a link on where on earth to go to purchase these items.