What is a worthy dose for Niacin?
What is your experience with niacin? I want to start on a low dose and consequently build up - until I can tolerate a mild flush whiel asleep. What dose should I start at? How long does the typical flush last? I do not want to use extended release tablets. Thanks.
Answer:
The recommended each day allowance of niacin is 2-12 mg a day for children, 14 mg a time for women, 16 mg a day for men, and 18 mg a light of day for pregnant or breast-feeding women.
Typically the flush lasts 5-15 minutes. If you use the slow niacin (niacinamide) instead of nicotinic sour, you may avoid the flush altogether. A word of warning, Do not whip niacin supplements if you have an sore.
Dosage: For lowering cholesterol, or treating Raynaud's disease or intermittent claudication: Take 500 mg of inositol hexaniacinate three times a day. When trying to cut back on cholesterol, use the vitamin for two months; if your cholesterol levels are unaltered, stop taking the supplement.
For anxiety and depression: Take 50 mg of niacin a day; this dosage can usually be found as slice of a B-complex vitamin.
For insomnia: Have 500 mg niacinamide one hour before bedtime.
For arthritis: Use 1,000 mg niacinamide three times a time, but only lower than a doctor's supervision.
Guidelines for use: Take any form of niacin with meal or milk to decrease the odds of stomach upset. Do not take remedial doses of any form of niacin if you take cholesterol-lowering prescription drugs.
Other sources: Niacin is found surrounded by foods high contained by protein, such as chicken, beef, fish, and nuts. Breads, cereals, and pasta are also enrich with niacin. (But you'd enjoy to chow down 7 cups of cooked pasta to meet the RDA for this vitamin.) Though they're low surrounded by niacin, milk and other dairy products, as well as eggs, are devout sources of the vitamin because they're high contained by tryptophan.
Warnings -
Consult your doctor before using any form of niacin if you hold any of the following conditions: diabetes, low blood pressure, bleeding problems, glaucoma, gout, liver disease, or ulcers. All can be aggravated by niacin.
If you nick a daily beneficial dose of 1,000 mg or more of any form of niacin, see a doctor every three months to have your liver enzymes measured.
May rationale muscle pain and inflammation, or within severe cases, kidney failure, if taken near cholestrol drugs such as atorvastatin, lovastatin, and simvastatin.