What is the best multi vitiman?
Answer:
I was told by my doctor to buy a multi vitamin from the drug store. He warn me of buying expensive vitamins, your body can only use so much. The rest you flush down the toilet!
He's right - at most minuscule about regular solid vitamins. The body can't break them down and hold your attention them well. Usually the body one and only absorbs somewhere around 10% of the vitamins you transport in. But if you purloin it in fluid form, it is more like 90%.
So I'd recommend a righteous liquid multivitamin. The best one I've found BY FAR that have pretty much everything you could need contained by your diet is To Your Health. It has not newly vitamins and minerals, but anti-oxidants as well as amino acids. Just started on it a few months ago and I really similar to it.
But heads up, it will turn your urine a short time orangy color (body flushing out what it's not using I guess).
Women or Men's One a day!
Centrum
Most of the vitamins sold contained by stores are synthetic.Your body cannot use them and will excrete them as waste. Ever hear your doctor mentioning that you hold expensive piss.What he is saying is that your body will reject the vitamins. centrum,one -a-day etc... are vitally worthless.Your body can only certificate FOOD.So if the vitamins are not natural integral food vitamins you might as well throw your money away!