Any non-pill forms of sleeping aids?

Like a food or an activity that can manufacture you drowsy quicker.

Answer:
1) Avoid caffeine.
2) Psychotherapy.

Eat a handful of cherries every night up to that time bed they contain a natural form of a sleep aid and its better for your condition try it it works.

Medical experts suggests that you get much exposure to sunlight as much as possible.Twenty to 30 minutes of bright sunlight surrounded by the morning helps you FALL asleep at dark, and 20 to 30 minutes of light contained by the late afternoon or untimely evening helps you to stay asleep.I hope that help...

Find anything that relaxes you, whether that is food, a saunter, warm milk, meditation, etc. The crucial reason I cannot sleep is rigidity, so I found a way to relax, immediately I sleep better. I would tell you my surreptitious but, marijuana is illegal.

SEX

heat up bath

aromatherapy next to lavender, ylang ylang, vanilla, etc

warm milk or hot herbal tea, or hot chocolate

reading the dictionary or something else to be precise really boring

watching infomercials on TV or something else that is really boring

blinking your eyes really hurried over and over...I know it sounds crazy, but it wears your eyes out and you want to close them, and when your eyes are tired, you are tired adjectives over.

When I was a nanny and trying to get hold of my kids to bed, I would tell them..."Close your eyes and reason about dreaming." It seem to work, kind of resembling very specific instructions for little minds on HOW to jump down asleep.

Take all the tisane drinks such as melissa, camomile teas, mint teas, lemon marine. Or do relaxation , in yoga nearby is a relaxing treatment which you lay in your right side body , and right paw is the pillow of your head, straight body and legs, but relax, and left foot on top of your disappeared body ( oblique and hips )and closed eyes, try to imagine every part of your body started from the top of pave the way and down to eyes, lips, throat, shoulder, upper chest, etc.
As i experienced, this position help me to fall sleep within my depressed time.
So good luck.

Dance. Which ever species you prefer. Then a hot shower (hotter than normal). I had a problem sleeping once earlier. You don't have to foxtrot every night but trust me it works. You'll sleep close to a baby.

Homeopathic Treatment for Sleeplessness/Insomnia, due to different intention and with different set of symptoms (No side effects or interaction beside conventional drugs):-

Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly

Cannot sleep in the hasty hours of night; utterly huge awake, mind active; sleeplessness due to excitement Coffea Cruda 30X 6, hourly

Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary behaviour; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days

Due to fear or hysterics; insomnia after shock or fright; restlessness and tossing in bed Aconite Nap 30X 4 hourly

Due to tiredness; any physical or mental; bed feels too intricate; must keep moving contained by search of soft portion for nouns in bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)

Sleeplessness after midnight from anxiety and restlessness; have to get up and meander Belladonna 30X, 4 hourly

Sleepy yet not sufficiently expert to sleep; child tosses, kicks clothes sour, twitches; restless sleep with frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)

Sleeplessness and restlessness; specially surrounded by first part of dark; gets up and walk on the floor, as soon as the bed time comes patient is general awake Chamomilla 30X or 200X, 4 hourly

Sleeplessness due to old grief; after dreams of thieve or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)

Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)

Feels sleepy but cannot sleep; clocks striking at a distance keep him awake; bed feel hot; moves about within vain to find a cool spot in bed Pulsatilla 30X or 200X, 4 hourly

Restlessness during impulsive part of sleep; nouns sleep when it is turns to rise; gets too hot surrounded by bed; throws off covers, get chilly and puts them on again; puts arms above the head during sleep Opium 30X or 200X, 4 hourly

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and underneath any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicine away from direct sunlight, heat strong smells and perfume and do not store them in the fridge.
Curing short any side effects or Complications Thats the Beauty of Homeopathic Medicine

Take Care and God Bless you.

Yes, listen to soothing music, do deep breathing and relax.

Sun and exercise contained by the day.

Herbal tea at hours of darkness, chamomile, valerian for thier sedative properties and peppermint for its muscle relaxing properties.

Also ingestion less sugary food approaching carbs and candy, and eating more vegetables instead.