What's the best road to "fix" your immune system? What help?
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A good diet. Plenty of rest & exersize. And Time. It will filch awhile- but your system should stabilize eventually.
drink a lot of liquid orange liquid especially vitamin c helps.
Vitamin C is a powerful immune system support. 1000 mg/day is the recommmended dosage to prevent colds and adjectives infections.
If you still feel a cold coming on, increase the dosage to 100 mg/ every 2 hours, combined near 2 Echinacea capsules. Take 1 zinc lozenge per afternoon. Continue until bedtime, and if symptoms persist the subsequent morning, continue for a new day. Symptoms should disappear.
Echinacea is an immune system strengthener but is merely effective for short-term treatment. Don't thieve it daily.
BTW, humans and guinea pigs are the simply mammals that don't produce their own Vitamin C.
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There is an excellent discussion of this surrounded by the Encyclopedia of Natural Medicine by Murray & Pizzorno. They discuss this complicated subject at some length there.