Is meditation obedient for ADD? What else can comfort?
I have the inattentive type of ADD and love to meditate, but enjoy stopped, because I worry that it will slow down my mind, and I involve to speed it up. How do I do it? Should I meditate again, or are there games which can give support to? I also need to reorganize my concentration and memory. I don't want to use medication, and am already addicted to coffee, maybe because it help a bit! I'm just sick of not notice, getting lost, forgetting, and I need to be on the bubble in my mission.
Answer:
Meditation if it worked why stop? Caffeine been used for ADD/ADHDers for years. My mother started me on it when I be 6-7.
I am like you when it comes to nearby drugs, I tried the drugs for over a year and had such horrible migrain headache it was out of this world from the strattera the doc had me on!
One near this has to cram other ways of dealing with it. ADD/ADHD are also sub symptoms of other conditions.
If you enjoy the money there are great devises out in attendance to help next to memory, getting lost (by the way loved ones joke for me is 2 hours self lost is normal for me within a larger town then our one fundamental road town lol). I do have others problems beside my ADHD. Do not agree to your diagnoses slow you down or be the blame for your problems. Hopefully you have gotten a indisputable diagnoses from a doctor?
Joking works real very well for me when I flood the kitchen or bathroom, both of these has be done more then one time, or ploy instead of getting frustrated with yourself.
Know one can even know what we progress through with this unless they to are drug free and trying to settlement with this condition. There are three of us within this house hold with ADD/ADHD. Only my oldest minor is on drugs for his now. He have many problems near the drugs.
Do the meditation if you can sit long enough for this and it have helped you contained by the past. Start using the gadget they have out within! koodo's for working and dealing with this condition! If you are a typical one next to this you may have already have plenty of jobs, not staying long surrounded by any of them.
Dear
Start meditating again
Meditate if it help. BEST WISHES!!!
Meditation is good for everyone so you should distinctly keep it up
You should verbs to meditate and stop your coffee addiction. You can't focus because your brain hasn't been trained to focus. You stipulation to slow down your mind long enough to concentrate, fairly than flitting around from 1 thing to another.
Georgia University only did a study on ADD and Omega 3. They say it worked on children to modernize concentration and memory. You can read about it on the web.