How do you practice iron palm within not dangerous method?
Also heard that here is some kind of herbal medication that i should use?if so where do i seize some good stuff and not gimicks? appreciation
Answer:
normally safekeeping would be ensured by acceptance training from a qualified Sifu
the liniment used in Iron Palm training is call dit da jow and again would usually be obtained from or recommended by your Sifu
miscellaneous formulations can be purchased from martial arts supplies shops