Home remedies for restless legs syndrome ?

typically restless legs is a magnesium deficiency; when taken 20 minutes beforehand bed it can improve circulation to the legs and calm the nerves of the legs and body. If you don't like taking supplements, magnesium can be found within sunflower seeds or sesame seed. About 50 grams of either should be satisfactory (you could munch on them through the day or incorporate to cereal etc) - good luck!
The Homeopathic Remedy ZINCUM MET works the best contained by Restless legs syndrome without any side effects or complications of any thoughtful, take it surrounded by 30 potency three times a day partly hour before or after meal.
Take Care and God Bless you !

to read more about the remedy and to compare your symptoms beside the remedy, please click the link :- http://homeoint.org/books/boericmm/z/zin...

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