Vitamins or minerals for tremors or shaking?
Almost every day I constantly hold the shakes or tremors in my hand. THe condition isn't extremely bad, but annoying to me. Are in that any vitamins or minerals which help beside tremors or hand shakes?
Answer: Eat more foods rich surrounded by magnesium ie ~leafy and green vegies, cold water fishes such as tuna, sardines, whiting and salmon, ground up nuts and seed and wholegrain breads and cereals. Magnesium is certain as the antistress mineral and is essential for healthy bravery and muscle funcitoning and also for heart health... magnesium rich foods will also resolve any constipation issues you may enjoy
As Sapphire has already pointed out, also help yourself to a multi B complex supplement including all the B's ie ~ B1, B2, B3, B5, B6 and B12 as they work best synergisticaly (together).The B complex of vitamins is essential for nourishing neural, digestive and immune system functioning. As they are a water soluble complex they requirement to be ingested on a daily foundation.
Take a calcium supplement or increase your intake of calcium rich foods as B12 needs Calcium for decisive assimilation ie ~ leafy and green vegies, cold water fishes such as tuna, salmon and sardines and ground up nuts and seed.
Calcium also needs Vitamin D for potent assimilation so get 10 - 15 minutes of safe and sound sun exposure daily or munch through more cold water fishes
Try to dull your stress levels also and hold some quality time out for you ~ enjoy a relaxing warm tub at night next to a couple of drops of pure essential lavender oil contained by it as this will relax you enormously and aide surrounded by giving you a good night sleep to recharge your batteries
Good luck
CHEERS
Don't drink or chomp through anything with artificial sweetener.
Take B complex, magnesium, GABA and taurine. Magnesium might back and you can find further information in a survey for tremors + magnesium.
You first need to find out what is cause the tremors and shaking. Have you had an MRI or brain scan to rule out tumors along the spinal column? Vitamins and minerals will not fix it if i.e. the case. Alcohol rough up will cause tremors and shakes along near certain prescription drugs - vitamins and minerals will not facilitate as long as you are on that stuff.
Magnesium, B-vitamins, zinc will all facilitate. A good Fish Oil supplement will help out to coat the nerve ending so that they are not constantly firing (which results in shakes) So will CranioSacral Therapy, yoga and meditation if you hold ruled out all of the above suggestions.
Please attain professional help. Don't play around beside this type of thing.