What to do other after "going" to the doctor to combat depression and anxiety?
what vitamins, activities, herb.
Answer: Try meditation. I know it sounds hard, but the best route to combat depression and anxiety is to MAKE yourself feel at ease and to meet doesn`t matter what makes you perceive anxious head on.
My fiance have tried to get this across to me for the recent past 6 months. It works. It's slow, but it works.
Take care.
Homeopathic Remedies for Anxiety / Panic Attacks / Stress / Depression(Bereavment) / Mood Swings (Totally undisruptive, without any side effects or complications of any sort) :-
ANXIETY / PANIC ATTACKS & STRESS :-
Sudden next to restlessness and fear of destruction, Panic Attacks, Aconite 30X or 200X,1/2 hourly (3 Doses)
Prolonged with intermittent and panic attacks Arsenic Alb.200X, 4 hourly (3 Doses)
With faint spells; profuse sweating; worse in the morning Sulphur 30X or 200X 3 hourly (3 Doses)
Makes forgiving walk speedily; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)
Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)
Anxiety aggravated by upward or downward motion; going surrounded by an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)
Anxious about business even when seriously in poor health Bryonia Alba 200X 3 hourly (3 Doses)
Full of apprehensions in the evening Causticum 200X, 3 hourly (3 Doses)
Anxiety and fears within the evening with restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)
Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)
Anxiety due to fright, foreboding,exciting news; stage fright; worse while appearing for nouns or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)
Mood Swings, Anxiety due to grief or shock in the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)
Anxiety; better after ingestion Anacardium Or 30X, 4 hourly.
DEPRESSION & GRIEF(Bereavement) :-
Severe shock due to sudden death of loved ones; restlessness, anxiety and anxiety Aconite 200X. 10 min (3 Doses)
Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)
When the grief is in the conscious mind; long-suffering weeps; does not resembling sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses)
For chronic grief and indignation Staphysagria 200X or 1M, weekly (3 Doses)
Depression with suicidal thoughts opinion of worthlessness, Aurum Met 30X, three times a day partially hour before meal.
Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep hold of the medicines away from direct sunlight, bake strong smells and perfumes and do not store them surrounded by the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine
Take Care and God Bless you.
For everything that you can do resembling certain foods, supplements and other lifestyle change like adjectives out certain things resembling alcohol see site below, with examples of family worse than you. Turn on the lights,sounds simple,but I live in a cloudy nouns,and even in the daytime,it seem a bit dreary.
Also,take fitting care of your enviroment,verbs your house,apt. and orginize.
You don't have to spend like mad of money,just step and window shop,buy a small coffee or what you close to and cruise the mall,or what I approaching,go to the thrift store.
I don't bring vitamins so I can't help you nearby,but I do make sure to guzzle the foods that give me a proper balence,sometimes you enjoy to force yourself.
Interesting advices here.
Definitely good nutrition, vitamins and a devout exercise program will help.
Other than that, do a intact lot of reading on the subjects, during which you will find what works for you.
You have found the first step within your recovery from depression. "Don't progress to the doctor." !
You now are taking responsibility for yourself. Well done.
An exciting, stimulating road lies ahead. It's called living.
Listen to your inner voice, follow its counsel and learn from when you don't.
The answers will bit by bit unfold.
Be aware of blaming others including yourself and finally, lots of love to you!
Getting sunshine is a HUGE help. Even only 15 minutes per day near just your obverse and hands exposed can cause a tremendous difference to overcome depression.
Exercise helps next to both.
Journal writing, and meditation/prayer help too. Or any creative or spiritual outlet.
overdose on fresh nouns take up walking, unite new inhabitants join a meditation or yoga group, with the sole purpose you know why your anxious and depressed think nearly your life and what you want from it and lastly no more gloomy thinking it only take you down, postive is the only route to go, beleive me i know. Excercise, sunshine , showering, gardening, drinking V8 liquid & eating yogurt help out me. Best of Luck!
Several people mentioned sunshine and fresh nouns, even where it's cold. Exercise can help out because it releases natural "consistency good" hormones. You might also try Emotional Freedom Techniques, or EFT. You can find the website at www.emofree.com. EFT works for many different ailments, physical and wild. You can download the manual for free. Drug psychoanalysis can help some nation, but on its own isn't as powerful. As with any other robustness problem (cholesterol, blood pressure, obesity), you have to do your homework. Happily, commonly enough the stuff you can do yourself can be plenty. The advice everyone give for every other health quiz stands here: diet and exercise.
Exercise does boost energy level and happy hormones. If you're sentiment anxious or depressed or angry, it gives you an outlet for your emotion. It's a conversion of the energy and a distraction.
Be sure you're intake well. Avoid processed foods and engender sure you're getting all of your nutrients. If you're unsure, a multivitamin is a biddable idea. The B vitamins are said to comfort with the uneasy system, so be sure you're getting enough of those.
I also suggest counseling. It is the single most sympathetic thing a party dealing with ongoing depression and anxiety can do for themselves. A counselor will not solitary give you a locked outlet for your concerns, but help you treaty with them. Different therapist have different philosophies, but any of them will do their best to sustain you learn where on earth the feelings are coming from and how to do business with them.
Good luck!
bring a holiday from meat for 2 weeks. Rest 1 week. Repeat. Take whole food supplement.lots of hose throughout the day. Cheers!