What are keigal exercises?
What else can be done to tighten up the vaginal area besides alum.
Answer:
Kegal exercises strengthen the inner muscle contained by the vagina. These are done by pretending you are peeing, and then holding it for a minute, later releasing more ...on and on. You can start by doing it while on the toilet, but then can do it anywhere. If you can, ask your doctor, because it is key that you exercise the right muscle, if you want it to work.
It is important to do/learn, because after have children, this area get weaker; knowing what to do to tighten up helps you sexually, but also so you aren't incontinent latter in energy. Good luck.