What are keigal exercises?
What else can be done to tighten up the vaginal area besides using alum?
Answer:
KEIGEL exercises are the ones that are intended to strengthen your pelvic floor muscles ( the muscles that support the bladder, rectum and the uterus ). They are stretched when the baby is born and become watered down as a result. So these exercises are meant to bring them fund into shape and include exerting pressure as when you do to urinate and defaecate.
They are important because if the pelvic floor become weak they will not know how to support the bladder,rectum and the uterus and they will prolapse ( come down ) and cause problems beside urination like incontinence ( involuntary passageway of urine ) and defecation like constipation. If that occur they will have to be surgically repaired.
Those are the exercises that strengthen your pelvic floor muscles. Especially moral for people that hold just have babies.
arent they exercises in your vagina.i hear your keigal excercises could be as simple as when you pee, you stop your pee and later let it flow out again. and do that a few times. and supposedly when you do that it tightens your vaginal nouns. you should be able to take good at it though.
I've be doing Keigal exercises ever since I knew what they be... which was when I be about 17. My fiance other tell me how "tight" I am, so I presume they really pay bad!
And they're good for you for when you seize older also.
Do them! I'm doing them right immediately, that's how easy it is!