Walnuts, does this brand of nuts balance discouraging cholesterol?
Answer:
There have be some limited small studies that suggest that drinking a reasonable amount of walnuts is flawless for you and may lower cholesterol. See Food; Your Miracle Medicine by Jean Carper for a really good discussion of diet and cholesterol.
Nuts enjoy a lot of heavy. I'm not so sure about balencing cholesterol, but round does not help.
peanuts!..they are excellent for that