Rda of vitamin c?
Answer:
the RDA is between 75-120 mg depending on sex, age, pregnancy etc.
teh ODA (optimum daily allowance) have been set at between 1,000 - 10,000 mg - a cavernous window depending on factor such as smoking, infection, weight etc.
doesn`t matter what dosage you decide on, start small and at a snail`s pace work your way up. The unashamed symptom to look for is loose bowel movements as a sign of too much vit c.
Vitamin C is better absorbed within small quantities throughout the year rather than contained by 1 massive dose where most of it get expelled.
500 mgms in well to 2 gms in catabolic states like burns surgery or massive exercise.best from citrus and all fresh fruits and vegetables.Amla and gauva are the the best sources.100 gms respectively per day is a anti oxidant anti aging immune stimulator.
Take no more than 500 mg. every 6 hours; otherwise, you spend your money by peeing out the excess. A good agency to avoid that is buy the timed release. Also, ester C is much more available to the body, so see if you can find Ester C 500 mg. timed release.
So, 500 mg. every six hours totals a days worth of 2,000 mg of vitamin C day after day.