Cholesterol 222, HDL 35 ?
I look for natural solutions to give support to with cholesterol...I am 59 years feeble, woman, vegetarian and live within Indonesia. We can not get undamaged wheat products - which often are recommended. I chomp through very exceptionally little fatty things, so I actually do not fathom out the elevated cholesterol levels. I do exercice on a each day basis..
Thanks for helping me !
Answer: Do not unease about cholesterol , but have a sneaking suspicion that about on a daily basis excursion in conventional working . Control your food which is over oily or fatty . Eat on a daily basis seasonal fruits, green vegetables & more fiber in food
may muffle cholesterol up to recommended levels .
regular taking of tablets to reduce the cholesterol may bring for damage your lever and GIT problems within futhure
The following nutritional supplements offer synergistic benefits to assist dietary modification to downsize total serum cholesterol and elevate HDL cholesterol:
Policosanol, take one tablet twice per time with meal: one in the afternoon and one contained by the evening. Or Sytrinol, one capsule twice day by day. Note:Do not take if it cause your cholesterol to drop below 180 mg/dL
Fiber, 4 to 6 grams before any high-fat spread.
Chitosan, three to six 500-mg chitosan capsules and one 1000 mg ascorbic bitter capsule right since a high-fat meal.
Niacin, 1500 to 3000 mg a time (if tolerable). Consider flush-free niacin (inositol hexanicotinate) to avoid a "red face."
Artichoke extract, 300 mg, 3 times a sunshine.
Garlic, 600 to 48000 mg a day.
Curcumin, 900 to 1800 mg a sunshine.
Gugulipid, 140 mg 1 to 2 times a day.
Green tea, 750 mg a afternoon of green tea, 93% polyphenol extract.
Perilla oil, 6000 mg a sunshine. We suggest taking six 1000-mg gel caps day after day. If triglycerides are high, consider taking 4-8 softgels of fish grease (EPA/DHA).
Vitamin E, 400 to 800 IU daily
Soy protein extract, 2 heap teaspoons (5 to 6 grams) of soy powder daily. Soy powder can be effortlessly dispersed and has a frothy peanut butter taste. For those who want to avoid powders, consider taking one-five capsule of the Ultra Soy Extract (40% isoflavones) daily.
Selenium, 200 to 600 mcg day after day.
Herbal Cardiovascular Formula, two-six capsules day by day with food surrounded by divided doses.
Below is a very righteous protocol on Cholesterol Reduction.
Good Luck!
Red yeast rice is a good supplement. Also, oatmeal or other foods that hold beta glucans. If you go the supplement route, do your research and buy individual credible brands. For example, you can research various brands of cholesterol products at http://www.nutritionaltree.com/reviews/c... The root you can't figure why its "high" when you own a good diet is because your information are perfectly common for a human being!
You are the casualty of a manufactured health condition.
There is nil wrong with your cholesterol level.
research here.http://www.thincs.org/links.htm