I am 55yrs matured, I work tough but sleep little due to leg cramps anyone own a solution to this problem?
Answer:
Leg cramps at night can be due to several reason. One is due to poor blood circulation causing blood to pool contained by the legs (especially if you do a lot of standing within the day time). If you hold varicose veins on your legs, this may be a feasible cause. You may want to elevate your leg higher than the height of your heart when you sleep (put some pillows below your leg). Massaging your leg in an upward direction regularly may also minister to. Altenatively you can get supplements approaching Daflon to strenghten your veins and prevent blood pooling.
Another grounds could be due to lack of calcium and magnesium. You may want to steal some supplements. You should see results in a few weeks if thats the actual end in.
If nothing else works, you should consult your doctor mate.
Take magnesium, kalium (ex. bananas). or muscle relaxing gel
Try taking 800 mg calcium, 400 mg magnesium, 99 potassium and Vitamin D right past you go to bed at darkness
sure treatment===
vitamin E 400mg [ ie. Capsule EVION 400 mg ]
daily one tablet for 1 month.
though u will feel nouns on 3rd day
Potassium supplements taken on a day after day basis worked for me !
You enjoy a magnesium deficiency specifically easily remedied.
At a drug store you can purchase solution magnesium citrate that is used for constipation. Take 1-2 tablespoons of this solution daily. In a few days you should see amendment in your leg cramps. Calcium cause the muscles to contract. Magnesium causes the muscles to relax.
I go and get leg cramps and twitching in my legs I bear a product called Super Cal Mag Plus and it help me alot.
Molasses is the quick solution (one swig). But it does not find rid of the problem, For a complete answer/cure probably pick up The Trigger Point Therapy Workbook by Davies. It will teach you how to traffic with muscles, dull pain and referred pain cause by the knots (trigger points) surrounded by your muscles. It has a 75% nouns rate.
Yes take 1 banna and one calcuim pill up to that time you go to bed every darkness.
I know it sounds weird..but my mother solved the problem putting a piece of soap beneath the covers...:-)