I nick 14 metamucil capsule a daylight, it works for me.any problem next to doing that?

i think laci lebeaux tea at GNC would be cheaper and easier...
Read the recommended dosage on the bundle. If you exceed it...you risk health problems. Same rule applies to adjectives medication and supplements. Even "harmless" herbs can do mar in excess. Always follow the dosage suggested.
Metamucil is pretty benign, but I devise the bigger question is why does it bring so much to keep you regular? I would want to know the answer to THAT request for information, if I were you.
switch to ground flax seed in your cereal.

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