I purloin 1000mg. of fish grease respectively daylight. What benefits should I expect? Is this a upright dosage?
Also, is the fish breath worth the health benefits. Usually my morning coffee covers up the smell. But I become aware of it more on some days and have to drink lots of river and have a mint.
I hold A.D.D. and was told fish grease is good for the brain. Is that true??
Answer: Deodorized capsule are available. Benefits far out weigh risks of mercury and PCB ingestion. Try taking them at bed time. Breath will be OK in AM. Try grape nut extract also some gain beneficial returns w/ add. Try to come up next to a way to weigh up your inattentiveness objectively. Then compare before and after a trial. If fish grease or anything else were a trickery bullet, it wouldn't be a secret.
Fish grease is good for your brain and skin and will also comfort to lower high blood pressure and large cholesterol.
The recommended dosage is usually 3 to 6 capsules of 1,000 mg a time.
Odourless fish oil capsule can be obtained for a better price.
Its the EPA and DHA content that is critical. Get at least 1200 mg EPA and 600 mg DHA per time. and yes fish oil is excellent for brain robustness, anti-arrythmia, keeps blood flowing for stroke prevention. It is an excellent anti-inflammatory so things approaching chronic low back misery and bleeding gums are helped dramatically. fish grease is good for ADD, but also cholestrol, blood pressure , joint, skin and eyes. the dose you need is more than one panama a day.
If fish breath a prob try storing the cap in a fridge , which harden them and reduces this problem