What vitamins own their absorbtion blocked by calcium?
which vitamins do i need to cart at different times than calcium
Answer:
Iron. Ok, it's not a vitamin, but a mineral. Still, it should be taken an hour before or an hour after you cart a calcium supplement.
Right, iron, zinc and K are the only ones I've hear are negated or blocked by calcium, I assume if you just pocket them too close together.
I know it's best to take calcium surrounded by the p.m. because you loose calcium while you sleep.
If you take Rx--the other query you may want to ask is, what prescription drug does calcium interact with--evidently if you take Synthroid or any low-thyroid replacer, you shouldn't nick calcium at the same time because it negate the effect of the drug. My mom is on it and her GP told her that--if you're taking any meds.