What types of food will increase HDL cholesterol from 39mg/dl to a better advantage?
my Triglyceride is 160mg/dl . This also have to be reduced.I prefer to crude way of controling these except medication.Will any health experts push for me.
Answer:
Red Wine
Orange Juice
Beans - kidney and red beans
Fish
Olive Oil
Oat bran
Onions (especially raw)
Soy Products
Soluble Fiber
Good luck!
oatmeal
Here is a Canadian website that is outstandingly informative and specific. The units for cholesterol, etc level are different from your units. If you look toward the bottom of the page, in attendance is a list of foods to avoid as okay as foods that will help you say your cholesterol and triglyceride levels contained by a better ranges.
http://www.cfpc.ca/English/cfpc/programs/patient%20education/cholesterol/default.asp?s=1
The website is from the College of Family Physicians of Canada.
To lower you trigylcerides, high dose niacin can do it. I dont know bad hand what is considered glorious dose, but I do know that a lot of empire have sensitivity to giant doses of niacin. With the HDL, the best game plan is to increase your physical hum. Do at least 30 min of physical movement *that raises your hearbeat above baseline* most days of the week 5-6x. Also, its be clinically proven that red wine can improve HDL. It doesnt work for other colors of wine or types of alcohol and includes moderate amounts (one chalice per day) Good luck and get moving!
Definitely foods rich surrounded by omega-3 fatty acids : Salmon, tuna, sardines, mackerel, herring and trout. Eat 3-4 times a week is the recommendation. Oatmeal also help bring total cholesterol down.
Also, I hope your triglyceride level be checked after 12-hour of fasting. Results are notably affected by recent food ingestion.
Exercise is also said to relief increase HDL levels.
1. Exercise: 2. Eat soluble fiber: 3. Limit animal chubby foods:
4. Inositol: 5. Red Yeast Rice: 6. Policosanol: 7. Bio Lipotrol.
Look at http://theaones.com/answers/health/how-to-lower-cholesterol-without-medicine.htm for a complete explanation how to lower cholesterol naturally
Glyconutrient powder. (It's a food supplement)
Info on my page.