Quick simple ways to grow TALLER!?!?

I wanted a few successful tips to grow at least 3-4" (9-10cm). Things that will really work immediately (and by quickly I have it in mind 1-2 years). Excersizes, stretches, foods or anything to make me grow for a while more. Thanks

P.S I'm a girl if that helps (young teen)

Answer:
milk and positive thinking

If you're a childish teen then you'll grow four inches surrounded by the next couple of years anyway - that's what teens do. I'm a short teen boy, so I know.

get through more and never skip meals

Try a Yahoo investigate for "grow taller naturally" but beware of scams.

don't know how feeble you are or how tall you are, but you are a product of your parents and should expect to be as elevated or taller than they are or somewhere in between the two.