Looking for the expulsion diet, aka as the allergy diet?
the one recommended by the medical community to help determine what you are allergic to.
remove certain possible allergens and next reintroduce one at a time
anyone have a intermingle?
Answer: Here's one you can try, it elliminates many of the foods certain to be allergy causing. http://www.livingwithrheumatoidarthritis...
You do the diet for 30 days next slowly reintroduce foods, one at a time and record how you have a feeling.
Any foods that cause discomfort should be stopped and tried again at a subsequent date being thrifty to watch how you perceive. You'll know which foods are harmful if you listen to your body.
Hmmm. My quiz to you as a practitioner and nutritional councilor would be what are your symptoms? I would start with wheat, soy, and dairy...one at a time as expected...if the symptoms go away...why would you reintroduce them...email me if you want to get hold of specific...
Take care!
hmm no..but look up dr. joshi. he have a book as well thats deeply good. most foods you should destroy for allegies are 1. corn 2. dairy 3. red meat 4. wheat