Does any of you know roughly speaking hata yoga are here any danger contained by practicing it?
how about asanas close to siddhasana is it safe
Answer:
http://www.tour-web.com/yoga/hatayoga.ht...
I enjoy been practcing hata yoga for sixty years in a minute.
There are various postures for different effects Some are not suitable before puberty. Others may be contra-indicated if near are some health issues that preclude some postures.
If one is starting fresh, it is best to consult a GP and swot from a yoga adept.
Learning from a book may be tricky. One can easily make happen some injury to oneself.
www.hathayogalesson.com
www.yoga.com
both of these sites are pretty good. They will be appropriate starting points. As with adjectives kinds of exercise near are some risks. Common sense is the best thing to prevent injury.