Temaze sleeping pills are keeping me awake not helping me sleep y is that?
My dr gave me temaze sleeping pills today and said appropriate one 30 mins before i wont to turn to sleep so i took one at 7:30couse i have not have any sleep for at least the alst 48 hours any style all its done is making me discern more awake its now 10:45 pm and im wide-ranging awake i NEED SLEEP please can someone help me
Answer: It most promising is not the right sleep aide for you. Many people hold this [paradoxical] opposite counterattack to medications
Opposite -from what is expected
hope these sites oblige ya
http://www.economically.com/~mick/insomnia/
http://www.sleeptracks.com/a/
LVN II
You might find the following breathing technique helpful:
Lay within a comfortable position inhale deep into your lungs extending your tummy counting to 4, hold the breath counting to 7, slowly exhale counting to 8 drawing in the tummy to expel all the atmosphere. Do this 3 times and repeat if necessary. Sweet Dreams!