What are the ACTUAL benefits of apple cider vinegar?

I've heard that it boosts your immune system and metabolism, and will see out a cold/sore throat quick.

I approaching to take it straight.. though most associates I know who use it mix it with hose down b/c it's strong. is it harmful to steal it straight?

Answer:
For thousands of years the most sophisticated doctors, healers and everyday folk have trusted apple cider vinegar to increase a whole stock of physical problems. By taking a tablespoon of apple cider vinegar and a tablespoon of honey in six to eight ounces of hose down mid-morning and mid-afternoon, you will give yourself a boost of strength which is effective until the subsequent meal.

Research have shown that apple cider vinegar can assist in digestion, lowering unpromising cholesterol, strengthening the heart, easing high blood pressure and stabilizing blood sugar. ACV also contains anti-oxidants, which relieve ward off dependable cancers.

Dating final to before the Roman Empire, apple cider vinegar have been used as a circulation tonic, a preventative against microbes, viruses and yeast infections. It is outstandingly great as a skin treatment, dissolving fatty deposits at the surface of the skin. Apple cider vinegar has even be used as a fashion statement next to nineteenth century Europeans using it as their eau-de-toilette.

The most amazing effects of apple cider vinegar are to be found when combining it with crushed plants or mixing near essential oils. For example: Use it next to Lavender or Rosemary as a tonic for your skin and rejuvenate the skin's Ph with remarkable results.

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No it is not insalubrious to take it straight. I use it to relieve bitter reflux or gerd. I had tart reflux bad, I be taking 2 prilosecs a day and mylanta every 10 min. I could not devour solid food for a week. I am off those meds which is a unbelievably difficult thing to do. ACV is not a cure but it does relieve the symptoms. BRAGGS near the mothers is the best. You can get it at the strength food store.