How much of the problem of blood pressure (high BP) is solved by the yoga and paranayam?
Answer:
I don't do or recommend yoga because a lot of general public push their body too hard and gain hurt.
I am a 51 year old Qigong (chee gong) master, and own a resting heart rate of 59 and a BP of 96 /76.
its a complete cure
If done regularly that is the best home remedy for lofty blood pressure. In fact you can look in this website to get better info on home remedies for bp - http://ailments.in/hypertension.html...