Home Flu Remedies?
Hi! My family is really sick and I wanna facilitate them as much as possible. Are there any expeditious home remedies for the flu that I can try?
I know that chicken soup has be proven and my gramma is planning on taking care of that. But is at hand any tea or something to help them.
It really hurts me to see my parents sick you enjoy no idea.
Please!
Thanx!
Answer: i other take barley hose down with a bit of honey
enjoy them drink pleanty of fluids even if its a table spoon of 7up every 10 minutes,chicken noddle soup,tea and toast
TYlonol allways helps / Alot of vitamin C, sleep, and fluids.
Drink wet with fresh lemon liquid and stevia to sweeten it if you like it sweet. Drink lots of river. Eat lots of veggies raw sooner. Eat less sugar, rotund and meat. Follow the ph diet. You all requirement to bolster your immune system sweetie. ensure that you are all getting adequate sleep each hours of darkness and try to focus on a well perched diet to also help bolster your immune system focus on consumption more fresh fruits and vegies, lean meats and fishes, wholegrains and cereal and ground nuts and seeds ~ if you can chomp through that is ~ and plenty of fresh filter water
While your people sick though here's just a few biddable old fashioned adjectives sense things that you can do.Go get yourself a powdered form of ascorbid sour (vitamin C) with bioflavonoids from any the health food store or chemist. The bioflavonoids will increase the usefulness of vitamin C 10 fold. Have 3,000 - 4,000mg (3 - 4 teaspoons) daily mixed next to water until the cold ~ flu virus subsides later maintain your imperviousness with 1 teaspoon each day. Vitamin C will speed the healing process.
Most condition food stores also sell a product call Zinc Fix which combines the power of vitamin C with Zinc within a powdered form. The Zinc bolsters the effects of vitamin C and this is my powder of choice for a cold or flu.
Drink vitamin C rich rosehips tea as this is the richest known source of vitamin C. (the natural loose leaf mixture - it may be a bit more expensive but as it is organic you can collectively reuse the spent leaves a couple of times as the essential oils are so potent).
Increase your intake of vitamin C rich foods on a dialy cause to prevent any further infection and to reduce the amount of time your family unit members are in poor health... ie: citrus fruits, berries, leafy and green vegies, tomatoes and red and green peppers.
Loads of freshly squeezed juice are good too.
Ensure you are adjectives drinking plenty of pure filtered river to flush the germies out of your body . and keep you in good health hydrated . avoid sugar as it will create a feeding ground for germs ~ virus, and also avoid caffeine containing beverages such as coffee, tea, soda and soft drinks, as these will only serve to dehydrate you and rob your body of essential B & C vitamins.
Ensure you are drinking or ingestion something with Beta - carotene contained by it daily to make well quicker and in adjectives to prevent further colds, as Vitamin A will aid in the proper function of the immune system, shorten the duration of illnesses and mostly bolster the health of the mucosal facing of your ear nose and throat ie: carrott liquid, pumpkin soups.
Take a good power multi B complex supplement on a daily idea both now while you're sick and for adjectives prevention methods. The B complex of vitamins is essential for healthy immune, digestive and neural functioning and will minister to your family do business with the extra stress of mortal ill and you agreement with the extra stress of have a family that's impression miserable and down in the dumps.
Things such as caffeine, sodas and soft drinks, antidepressants, antibiotics, diuretics, laxatives and aspirin and most otc cold medicine and alcohol will also do a great job of robbing you of your precious B vitamins.
Nettle tea bought surrounded by the loose organic form from the condition food store and brewed for 20 minutes, will help to make well and soothe a sore throat if anybody has one .. the fancy of nettle tea is quite bland and boring so perhaps spice it up next to some honey or lemon juice.
Also, a well brought-up vapour inhalant when you enjoy a cold is to put a couple of drops of eucalyptus oil into a salad bowl of hot hose and . being carefull not to get hold of so close as to burn your face ... place a towel over your manager and inhale the vapours. This will do a great errand of clearing your sinuses, help surrounded by reducing any temperature anybody may hold and to loosen and remove mucous.
Caution: Avoid using eucalyptus oil if you hold high blood pressure or suffer from epilepsy. If any is the case simply substitute for tea tree grease ~ both are extremely potent natural antiseptics and antibacterial agents
Let a bit of fresh nouns into the house on a daily spring for a couple of hours to circulate fresh air and remove musty air and those callous flu germs .. put a capfull of eucalyptus oil into a spray bottle of reheat water, shake all right and spray down door handles, doors, kitchen surfaces, bedside table in an go to sanitise the environmen and to speed the recovery process for your loved ones.. do this with the bathroom and toilet as very well (but use a separate sponge for the toilet).
I sincerely wish you the best of form and vitality buddy
CHEERS
I be really impressed by minx's answer and found it very informative. I am going to try some of her suggestions brand new to me and already do a lot of them. The lone thing I might supply is Probiotics and wish minx would answer my current Q on how to chose the right ones. My brother give me some when I had a really discouraging cold and they seemed to assistance. I use a simple drink made by myself : 1 slice of orange+1 of lemon + 1tablespoon of honey+150 g hot red wine.
a lot of ginger juice,
pinch care!
Give them lots of friut juice,take a rest also.Give them chicken soup,also own some fresh fruits like ginger and apple.