Chronic Neck Pain. Can you suggest some tentative treatments?
My shoulder/neck muscles are so tense/hard, it causes severe headache, pinched nerves and swelling/pain in my arms. The MRI shows zilch. Aside from every possible med I have used for pain/relaxer, I hold used - ultra sound, chiropratics, squeeze, acupunture, physical therapy and thaw out water pool psychiatric therapy.
Does anyone know of anyother treatments?
Answer:
Change your diet. Eat all pure foods. Skip refined sugar and flour (white bread). Some citizens are super sensitive to food additives and chemicals.
Also, lack of vitamins cause muscle pain. Take a calcium supplement and guzzle bananas. They have potassium. B vitamins will also minister to.
Gentle exersize will help too. Roll your principal in circles. Roll your sholders. Streach, amazingly gently, adjectives the muscles.
Read "Natural Cures They Don't Want You to Know About". It changed my life.
MEDICAL CANNIBUS
Try hypnotherapy (medical hypnosis), it will oblige you to relax, not just while contained by session but after-wards.
This might sound crazy, but try Osteopathic Medicine. Find an Osteopathic doctor essential you and definitely run, it's worth a shot. They focus on nerves and muscles in your body and can usually backing with stuff resembling that. Good luck!
Find a Chiropractor who uses an Activator, instead of traditional methods. I used to get lots of headache and neckaches, but now I'm almost other pain free. I occasionally get a headache immediately. It is so nice! This method is very calm.
hi I have have similar pain & found the best entity I could do for myself was docile yoga, I have a dvd simply yoga by Yolanda Pettinato who practises within Victoria if you are lucky enough to live in the vicinity.this is a very easy-going form of yoga & the dvd is available at big w, angus & robertson etc.it will only help yourself to 1/2 an hour a day & the benefits are much more than backache relief..
If you live anywhere in the vicinity the sunshine coast in qld I would be glad to submit you some energy soothing,if you do not you could try to find a practitioner nearby.
drop by a neurologist! You could also have a vascular issue or even a food allergy!! I would see a nutritionist and own a food allergy test done.. You might deem I am crazy, but you might see that you are allergic to things that you never knew be causing you discomfort!!
Acupuncture
Sounds approaching you've gone the round and can see this is not something that has be helped by physical therapy. So
before trying another, consider it may adjectives be in your mind.
I own had like peas in a pod thing...it is the mind that controls these
functions such as rigidity. Tension can come from our conscious or unconscious thoughts. I took control of my treatment by making called for changes within life for a overall
more respectful treatment of my body. Natural/organic foods, eliminate all toxins I could from my intake, on put, and environment. Then started yoga
and meditation day after day. During meditation time I also would
program my mind to relax my body, this is a form of self
hypnosis...I must keep up near all but it does work. I resembling to worry (senseless occupation) and resembling to be in control. I've literary I can only control MY duration through mastering it.
Prolotherapy, also homeopathic injections, also a PAP IMI machine if you can find someone w/ a machine(they are from Greece) or merely find a medical/external chi kung practitioner with strong chi...
it seem to me that u need to find a more holistic approach to your problem for eg. u inevitability to find out why your so tense is it your brief a u sitting in alike position for prolonged periods is it the sport of your choice hold you strained your rotor cuff the best holistic therapy out in attendance is neuromusclar therapy not solely can they help resolve any existing problems but also pinpoint the create.good luck