For depression?
any natural supplemets that support us feel better from consciousness depressed?
Answer:
I suggest some alternatives which I used to heal my depression completely:
- Take tyrosine (a component of amino). It help to boost your energy plane and therefore motivate you.
- Take vitamin B & C to fuel your brain and combat stress.
- Get plenty of sun.
- Get plenty of exercise to sweat it out and pump oxygen into your brain. If you run, run as fast as you can until you are puffed out before you stop.
- Analyze your diet. Not ample water or too much acerbic.
- Meditate by focusing your thoughts on your breathing. Meditate will strengthen your mind.
- Pray a lot. Have religious conviction in the religion of your choice. Believing that someone powerful is ready to help you, strengthen your belief you will restore your health.
- Use auto suggestion first and last entry in the afternoon : "Everyday in every passageway, I am getting better and better." Repeat the sentence any time your are free close to traveling or waiting. Record and play it to yourself. Say it with positive awareness.
- Don't take anti-depression pills because the pills make you sleepy but it does not help.
Try yoga beside relaxing music in the morning and darkness. Your body is linked to your mind. Once your body perceive great, our mind will improve.
St. John's Wort and B complex vitamins.
The most adjectives natural supplement used to treat depression is St. John's Wort.
St. John's Wort can interact next to some medications though so think twice starting it. You may want to contact your doctor or pharmacist first.
I used it for awhile and it never really worked well for me, and I be buying a pretty expensive brand. I went on an SSRI medication prescribed by my doctor and it worked a undamaged lot better, but everyone is different.
Meditate. buy the book (A PRACTICAL GUIDE TO BUDDHIST MEDITATION). If you live in a larger city or suburbs in attendance of look for a meditation center!
; )
With Compassion
Thubten Sherab
Hello Roxy,
Do look into some of the polynesian fruits, Kava kava, and Noni. They swear by them, and produce a mellowness, w/o side effects. Unless side effects are a long life beside few western ailments.
Also, look at an amino acid, l-tryptophan. You can find in your own turkey, which is one of the results of collapse afterwards, though gluttany have an hand to play surrounded by that equation.
Most europeans have be using St. John's Wort for centuries, so good notion.
Look at causative factors. Are you a weekender, or belatedly nighter? Sleep patterns that are irregular, can front to the depressed feelings. Melatonin, taken correctly, can relief you sleep and set your internal clock. Especially helpful for time zone travelers.
Produce your own Vitamin D, next to sun exposure. If light complected, try 10 am, for 20 minutes. If your dimness complected, you need even more exposure, to break into your skin.
Hope this helps. God bless.
You may try some Chinese herbal pills:
http://www.shen-nong.com/eng/exam/specia...
I exercise and whip 2 tbls. of heinz apple cider vinegar in a cup of water whenever I grain low. Vinegar will pick you up and revitalize you. My hair and nail are growing long and strong, cure acne, aid digestion and make bones strong, You may filch this tonic before a teatime if you are dieting. It will stabilize your blood sugar so no more mood swings.
Do you know the cause of depression?
In common Rescue Remedy mother tincture works best. It is a combination of five Bach Flower essences. Put 2 drops mother tincture on your tongue morning and evening, for a period of one month. Do not drink or drink anythin for the next 15-20 mins. Bach Flower essences work best on the mind. In India Bach Flower essences are available at homeopathy stores.
Safe and definitely no side effects.