Recommendations for some intuitive anxiety med. - don't want to pinch Buspar if I can avoid it.?

Answer:
Homeopathic Remedies for Anxiety / Stress / Depression(Bereavment) / Mood Swings :-

ANXIETY & STRESS :-

Sudden with restlessness and misgivings of death Aconite 30X or 200X,1/2 hourly (3 Doses)

Prolonged near periodic and madness attacks Arsenic Alb.200X, 4 hourly (3 Doses)

With fainting spells; profuse sweating; worse surrounded by the morning Sulphur 30X or 200X 3 hourly (3 Doses)

Makes patient hoof it fast; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)

Worse lying surrounded by bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)

Anxiety aggravated by upward or downward motion; going in an elevator; worse till 11 P.M, Borax 200X or 1M, 3 hourly (3 Doses)

Anxious around business even when seriously ill Bryonia Alba 200X 3 hourly (3 Doses)

Full of apprehensions within the evening Causticum 200X, 3 hourly (3 Doses)

Anxiety and fears in the evening next to restlessness and palpitation Calcarea Carb.200X or 1M, 3 hourly (3 Doses)

Anxiety worse while lying still. Sad music ameliorates the complaints Manganum Acet 200X 3 hourly (3 Doses)

Anxiety due to fright, fear,exciting communication; stage fright; worse while appearing for examination or interview etc Gelsemium 30X or 200X 3 hourly (6 Doses)

Mood Swings, Anxiety due to grief or shock within the subconscious mind Ignatia 200X or 1M, 3 hourly (3 Doses)

Anxiety; better after eating Anacardium Or 30X, 4 hourly.

DEPRESSION & GRIEF(Bereavement) :-

Severe shock due to sudden release of loved ones; restlessness, anxiety and fear Aconite 200X. 10 min (3 Doses)

Prolonged mournings; cannot overcome the loss of loved ones and/or Mood Swings. Ignatia 1M or 10M, 6 hourly (3 Doses)

When the grief is within the conscious mind; patient weep; does not like sympathy Natrum Mur.200X or 1M, 6 hourly (3 Doses)

For chronic grief and indignation Staphysagria 200X or 1M, weekly (3 Doses)

Depression next to suicidal thoughts feeling of worthlessness, Aurum Met 30X, three times a hours of daylight half hour earlier meals.

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and beneath any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and keep the medicine away from direct sunlight, heat strong smells and perfume and do not store them in the fridge.
Curing in need any side effects or Complications Thats the Beauty of Homeopathic Medicine (Cures Par Excellence)

Take Care and God Bless You !

kava kava, or valerian root have sedative effects.

Your best bet would be going to the doctor for a prescription instead. This will ensure you are getting what you need to cope next to it. Other than that, there are herbal meds that you can find at your local supermarket or drugstore. I tried adjectives of these that they had and none of them did a bit of correct. I ended up have to go to the doctor and achieve on Lexapro for anxiety and depression.

In Chinese medicine, anxiety is classified as a lesser amount or imbalance within the Kidney energy governing to fear. Also, the Kidney is not competent to support the Heart which houses emotions.

Here are some herb that support the Kidney energy:

Rehmannia glutinosa-shu di huang
A Kidney tonic and longevity herb and is found within "anti-aging" formulations for longevity, and rejuvenation. It is a first-class blood tonic and benefits sexual functions in men and women.

Gynostemma pentaphyllum- jiao gu lan
Gynostemma is used to slow down aging and to prevent feebleness and senility; to diminish fatigue, to increase vigor; to improve digestion; to strengthen the mind; and to augment sex functions. It generally reinforces overall strength and is viewed as a virtual "cure-all" surrounded by Asia. Ongoing use of Gynostemma has a protective standard strengthening the adaptive capacity of the soul at every level of their life span. Gynostemma is useful contained by a number of mental conditions, including simple depression and anxiety. It have developed an enormous reputation surrounded by Asia as a major aid within weight control programs. It also moderates blood sugar and reduce blood fat.

Cervus nippon-lu rong-Deer antler
Deer Antler is widely used within the Orient to strengthen all aspects of a person's enthusiasm. It is a warm Yang tonic, although it is also certain to contain Yin essence and is a major blood tonic. Extracts of Deer Antler hold been found to strengthen the central nervous system and the heart. Deer Antler is believed to strengthen the mind and to verbs the Spirit (Shen). It is also widely used to improve mental power. It is widely used surrounded by Asia to strengthen adrenal, reproductive and brain functions.

I understand Kava Kava is honourable. Catnip in a tea will lend a hand you sleep. You have to take care with Valerian and lift in correct doses which can sometimes be tricky. You should call on a shop that sells herbal remedies and speak to the expert on staff. They're trained to cause up the correct herbal combinations in the right doses for doesn`t matter what ailment or condition you may have.

Why do you not receive to the root of your anxiety? finding and treating the cause is other the best cure.

While you work on that, find a remedy called 'Rescue' at the local form food/homeopathic store. It will take the brim off while you work on yourself.

I've have chronic anxiety and panic disorders most of my enthusiasm and used to be on high doses of Xanax every morning just to win by. I've discovered a few things to work much better than otheres, but everyone is different, so you may wish to try other things.

High doses of magnesium are EXCELLENT for anxiety nouns! You'll need to work up the high dosage, as magnesium is also an excellent laxative. LOL. Taking a malic acid supplement will sustain you take sophisticated dosages than you likely could minus it. I would say that this is #1 best entity I came across. My naturopath suggested it.

Other ways to assist manage it are taking elevated potency B vitamins, especially B-6 and B-12 which help clear the stress hormones out of your body.

If you enjoy having a culmination of anxiety Bach's Rescue Remedy is a miracle! This single-handedly replaced the Xanax that I used to never leave home in need. When you start to feel anxious, put a few drops or sprays on your tongue (they also own a wicked little spray-bottle, similar to a breath freshner, which I prefer). Repeat as needed every minute or so, but likely you won't requirement to do it more than 3 or 4 times before you're rear to normal.

If you enjoy a low baseline of anxiety, chamomile tea &/or kava kava work nicely.

A combination of these should aid you ALOT. If they don't, after you should see a physician - perhaps a homeopath or naturopath if you want to try and steer clear of allopathic treatment (and I don't blame you).

Valerian Root works pious for anxiety.Or try the Rescue remedie in Bach flowers ,i tried and be fantastic.
Try to do some exercise too, that will help.
Good luck!!

This may or may not aid, but.after years of taking anti-anxiety drugs, I decided I would try to find out what might be cause it. The answer? I eliminated caffeine from my diet entirely, and after a year--yes, it take that long--I am finally better. When I told the doctor, he really didn't believe me, and tried to give me more pills. I don't obligation them. I drank 4-5 cups of coffee a day, made it strong, and I didn't even realize it be making me climb the walls! Look up caffeine toxicity on the 'net.