How can I expand my mediation vision?
Currently, when I meditate, all I can nightmare is the “Snuggle” teddy take on flopping around in a dryer.
Answer:
When you meditate do you - own meditation music playing? Do you burn incense? are you sitting properly in a straight-backed stool, or assuming full lotus position on floor? I ask these questions because to meditate properly you necessitate a "oneness" in the room. External swish,draughts,or other distractions won't help.Thereis a book call "Creative Visualisation" which has varied ideas and exercises to sustain you.Transcendental Meditation also uses a chant such as- sleep-sleep-sleep repeated over and over again. What you might be doing wrong,is trying too unyielding. Meditation is the thought you get, when your not thinking going on for it. It takes a long time. But something will be going on even though you might not think so. The critical part of meditation is the relaxing factor. When you truly relax-your mindwaves alter to Alpha Waves, which are very beneficial to your mind and body. So save going,it's good for you.
anything you do - don't think of a purple elephant. that ought to do it. seriously.
Try to envision the sun, the mighty source of vitality.
Dear one
I don't know what method you are using for meditation. Try focusing on your on breath and let thought come and move about. If any question comes contained by your mind answer them and go rear and focus on your breath. when your mind goes quit afterwards focus on third eye. make sure you do it sympathetically and without putting any pressure on your self. also you can yous some mantra but that solitary which suits you to know that you must go underneath someones guidance. It gone help you for sure. if you have need of help you can contact me too. I will try to facilitate you.
I hope and wish soon you will hold proper guidance and help for better meditation.
Ps : you involve to drop your day to year worries during meditation. you need to rob help of some entry to meditat like mantra, breath, tratak or other things which will bring in your meditation go deeper.