Herbal Remedy For Anxiety?
Can anyone recommend a good Herbal Remedy for Anxiety? Thanks.
Answer:
Since anxiety is a neurotransmitter problem, it have to be addressed both physically and mentally. Get the book, "The Feeling Good Handbook" by Dr. David Burns and start a good, primarily vegetable based, diet next to fish for the protein and omega 3 essential fatty acids. Exercise regularly. Add a daily 5-HTP supplement to adjectives this and you should be fine in a few weeks.
Rescue Remedy by Bachs Flower;
Cammomile tea is excellent for comforting anxiety. You can buy cammomile tea bags (get moral quality ones) and tag on atiny bit of honey and lemon juice + slice of lemon.
Healthy and successful, but if you drink too much you'll be falling asleep everywhere :P so it's good contained by the evening to help you sleep as economically.
valerium or st johns wort or rescue remedy (bach)
valerium words very all right and within give or take a few 15 mins.
also instead of breathing it out as alot of people relate u to do try taking the feeling within....say to yourself "cmon tolerate me have it" for a moment it will intensify and later it will wash over you similar to a wave of love... its with the sole purpose fear and will not snuff you altho i know it can be so hard to cope beside and for others to understand. another technique is to stand undressed feet on uncovered earth or on rock as these verbs negativity out of the body like clay draws impurity out of the skin...allow yourself to concentrate on this happening as you do it.....but truly the best one is taking it on...facing the horror....after accomplishing it a few times you will find yourself dealing near attacks less and smaller amount
love n light to you!
I can imagine of a few.
Valerian root
Catnip Chamomile or Rosemary tea.
Yes go near the rescue remedy - should work. Try also lemon balm tee or camomile tea - or within capsule form if you prefer.
5HTP help a lot. It also help a lot if your anxiety is keeping you up at darkness. If you take it up to that time bed, it calms you down and help you sleep. Another natural remedy that help and has like peas in a pod effect is DHEA.