Could this be why i return with so depressed?
for some reason...i'll be similar to happy, one second, consequently the next horribly depressed---could it be a vitamin defficency? if so what could i be defeciant of ? some of it could be that i am still a teen, and the hormones swinging to and fro.get any ideas (by the style im 16)
Answer:
First of all you involve to check your diet. Your daily diet affects your brain tremendously . Junk food cause depression, so stay away from it. Eat raw fruits and vegetables, soy products, brown rice. Diets that are low contained by carbohydrates may lower the serotonin(this is a chemical produced in the brain that make you feel happy).
Supplements that you can pocket:
L- Tyrosine (about 50mg for each pound that you weigh )this amino bitter increases the production of dopamine.
Zinc 50mg a day. Buy the lozenges for better incorporation.
B-complex 100mg 3 times a day. help with the edgy system, stress, depression.
Essential fatty acids (currant oil, primrose grease are good sources) hold with food. Good for your neurotransmitters.
Multivitamin and mineral formula (Natural formula not centrum)
You necessitate it for general match in your body.
You also call for to keep yourself busy. Find a sport , Hobie or quantity time job that you savour.
Hope you feel better.
All, your hormones are going crazy, also you may be bi polar, and purloin b12 complex in the gooey dropper. Go to the pharmacy section within walmart. You'll feel much better.
You might enjoy bipolar disorder.
Go to your doctor and get tested to see if you enjoy this disorder or not.
Because I'm a late teen myself, and that doesn't really come about to me at all.
Your conditions is specified as Mood Swings and can be cured very well without any side effects or complications next to the use of the Homeopathic remedy IGNATIA AMARA in 30 potency to be taken three times a year half an hour in the past meals. Take it till you start to be aware of 100% better and just stop taking it. 100% nouns without any side effects or complications guaranteed.
Take Care and God Bless !