Any users of Qi Gong , How forceful have it be ?

What are the benefits of it ? How long before you notice results? how often did you use it ? Anyone au fait with Lee holdens QiGong? thanx

Answer:
qi gong is terrifically powerful.
it is best if done daily, even twice a daylight, first in morning and consequently at bedtime. it is well worth doing, but it does require day after day discipline and practice. it is very relaxing and the benefits are:

Cardiovascular
lower resting heart rate; normalize EKG, blood pressure, and cholesterol levels

Respiratory
slower respiratory rate, improve gaseous exchange, significant benefits for asthma & bronchitis

Immune System
better targeting of antigens, significant anti-cancer effect

Circulation
improve microcirculation, prevents vascular spasms, very of assistance for angina, migraine, and Reynaud's Syndrome (cold hands & feet)

Brain
improve cerebral blood flow, smaller quantity incidence of stroke; reduction within frequency and intensity of seizure disorders; slow, illustrious amplitude brainwaves suggest relaxed and integrated state of consciousness

Musculoskeletal
improves posture, stability, strength, stamina, flexibility

Chronic Pain
significant pain cutback from all cause, including injury, surgery, arthritis, fibromyalgia

Mental Health
decreases: stress response, Type A, anxiety, obsessive-compulsive, depression. Improves memory and interpersonal sensitivity

Longevity
improve: blood pressure, vital size, cholesterol and hormone levels, kidney function, mental acuity, fantasy and hearing, skin elasticity, bone density, immune function, digestion, stability, flexibility, strength, libido. Destroys free radicals (major create of tissue degeneration) by stimulating activity of superoxide dismutase

i THINK ITS A FUN GAME, YOU HAVE TO MOVE THE TILES AND STUFF.ITS FUN!

I am used to with it simply. A Chinese woman that I once knew be a Qi Gong instructor, or something related to that. One day she said, "Frankie, rub your hand on the side of that large brass bowl on that stand." I said, "Sure, honey bun, if that's what turns you on". She give me a unamused look as I walked over to the ample bowl which was at give or take a few chest level and full up with hose down. I rubbed and rubbed and then I notice the bowl began to quiver and droplets of hose down began to rumba on the surface and within a minute or two, the bowl be vibrating angrily and water be shooting up to the ceiling. at that point, Ling Ling yelled, "Stop! You hold too much energy!"