Melatonin?
My sons councler recommend trying melatonin at bedtime to see if that helps him sleep because he hasn't ever slept through the darkness and has short REM cycles. Has anyone ever hear of this and/or tried it? I gave it to him 2 night now but he also have a cold right now so I don't know if to be precise also affecting the sleep so the pill isn't helping or if he just requests to be on it for a certain amount of time back it can start to work. My 3 year old also doesn't sleep through the hours of darkness so I was going to ask in the order of him taking it as well if it works for the 5 year old-fashioned. BTW my mom, myself and even my grandma (my moms mom) don't sleep well any, never have next to really short REM cycles.
Answer: I also have problems sleeping, as does my son. I enjoy used melatonin off and on for some time presently, and I think it works vastly well. No long permanent status studies have be done on usage with children, but it does appear to be sheltered.
Melatonin isn't usually indicated for children. If you try it, you should consult his pediatrician first. It's a hormone secreted by the pineal gland that regulates the biorythm. It's potent, and really works, sometimes miraculously. Giving a hormone to a 5 year old should indeed be taken to the doc though. Melatonin is not likely to serve your son sleep (usually children have lots of it instinctively and can't use more). Also, it's not an especially "strong" compound, and some people don't seem to be to respond to it at all. It might be adjectives, however, for those of you who are older. It should be taken at like time every evening to establish a rhythm. However, I would recommend asking your doctor about it... melatonin is thought to play a role contained by the induction of puberty and hormone regulation, so I would hesitate to pass it to someone under age 18 or so.
The tricky point about melatonin is finding the proper dosage. It can be terribly little for some people and others inevitability a huge dose. But if your family have a history of sleep problems I'd suggest seeing a neurologist and if you have the insurance for it undergo a "sleep study". (Just Google "sleep study" to learn almost it.)
Basically you will go to a controlled setting, 'be attached' to an assortment of monitors and...well.sleep one hours of darkness there (with trained relatives monitoring you of course) and then you will be in motion over the results with the neurologist and he/she will know how to tell you EXACTLY what the problem is and how to treat it.
Below is a flawless 'protocol' for insomnia if you can't go the 'sleep study' route.
Good Luck!
Melatonin may be fine, a moment ago be sure to monitor him/them and work with your pediatrician. Just to consent to you know...too much melatonin can give anyone nightmares, but a bit may be simply the thing. There are studies next to melatonin use for children. Also, all of you could try some powdered magnesium citrate previously bedtime too. There's a good one call Natural Calm. The unflavored formula tastes concerned of like alka-seltzer. The flavored one is pure raspberry/lemon and sweetened with stevia.There's also a childrens formula call Kid's Calm. It's made by Peter Gillham Nutrition. Magnesium is very tranquil and can be very kind, especially for sleep. There is a cherry concentrate made from a specific type of cherry that is essentially high within melatonin. My wife use to have to transport sleeping pills, but not anymore! It naturally stimulates the peneal gland surrounded by the brain to do its job! Its really great.
consistency free to contact me with any other question on this subject.