What foods aid contained by combating cfs (chronic fatigue syndrome) by boosting activeness?
I want to stop drinking coffee
Answer:
I have CFS, and here are some things I find nifty. :-)
Anything with spirulina such as Odwalla's Superfood liquid (it's kind of expensive and it looks unusual cos it's green, but it tastes virtuous and it's worth it). There's also one called Green Goddess that's yummy but I can't remember who make it. There's a protein shake powder called Spirutein that my doctor recommended, the vanilla and tropical flavors are righteous mixed with soy milk (especially Silk chocolate soy milk). The vanilla is also really flawless in red juice, taste like a creamsicle (though it turns for a while green from the spirulina). It doesn't work well contained by water and I haven't tried cows milk. Doc said to enjoy two shakes a day, but I usually only just have a few a week so the container last quite a while.
When I stopped drinking caffeine I replaced it near E'mergen-C, which is a vitamin C drink. It comes in packet of powder that you mix with dampen, but they don't get gritty or anything. I resembling the orange and raspberry flavors, both are better really cold (mix the powder in the past adding rime or it won't incorporate). Since it's high-dose vitamin C, you don't want to take too much. When I first get off caffeine I took two packet twice a day, but in a minute I just drink it when I inevitability a pick-me-up (usually a few times a week).
exercise helps but i would try to exclude what you usually eat. for example meat, pop, cake etc.. start out by drinking healthy " " vary your diet towards fruits and vegies. replace your drink with liquid and wait a few months and see if your body react positively. if not o all right you have done something to adjustment your habit. fitting luck.
I sufferd from this a couple years ago,..juicing was my ay out,carrot,apple,parsely,etc,t... are several carrot blends...I still liquid and believe me its better than coffee so much so that I only drink contained by the AM and noon,if I drink to belated Im literally wired!!! there is a book The Juicemans power of juicing,by Jay Kordich,...THE BEST!!! dont dribble for copy cats,this is plain and simple and right to it!!! any combinations of foods for what ever ails you..it changed my health and fatigue,99.9%..right luck
spinich, has alot of vitamins that a body doesn't grasp from alot of other foods. Especially the b vitamins. B vitamins gives you force.