Is taking green tea supplements like as drinking it?
I have a knotty time drinking more than a few cups a day, so I lug capsules day by day. Am I getting the same benefits as I would if I drank it.
Answer: Well, as a nonspecific rule, teas are better absorbed by your system than any powder or pill. However, it sounds approaching you already drink green tea... just not copious amounts. You'll grasp benefits by supplements, but not as much as drinking steeped green tea leaves.
It depends. Compare the amount of mg of green tea in the capsule to what the tea says. If they are very same, then it is give or take a few the same. no its nt as obedient bc the coating on the pills stay in your kidneys...my mom works for a company that make the coating for Advil Tylonal and other stuff and thats there leading problem ...trying to gt a coating thats nt bad 4 u