Is nearby anything that can back you sleep (not pills)?

i mean something that to smell and fall down asleep (i don't mean weed and stuff), or drink (not sleight of hand tea)

Answer:
Homeopathic Treatment for Sleeplessness / Insomnia, due to different reason and next to different set of symptoms (No side effects or interaction with conventional drugs):-

Sleeplessness during menopausal stage Senecio Aur 30X, 4 hourly

Cannot sleep surrounded by the early hours of hours of darkness; utterly wide awake, mind moving; sleeplessness due to excitement Coffea Cruda 30X 6, hourly

Cannot sleep after 3 A.M.; sleeplessness due to mental strain or sedentary habits; sleep dreamy and restless Nux Vomica 30X, at bed times for 7 days

Due to anxiety or panic; insomnia after shock or fright; restlessness and tossing surrounded by bed Aconite Nap 30X 4 hourly

Due to tiredness; either physical or mental; bed feel too hard; must maintain moving in survey of soft portion for relief within bed Arnica Montana 30X or 200X, 1/2 hourly (3 Doses)

Sleeplessness after midnight from anxiety and restlessness; has to attain up and walk Belladonna 30X, 4 hourly

Sleepy but unable to sleep; child tosses, kick clothes off, twitches; restless sleep near frightful dreams Arsenic Album 30X or 200X, 4 hourly (3 Doses)

Sleeplessness and restlessness; specially in first sector of night; get up and walks on the floor, as soon as the bed time comes tolerant is wide awake Chamomilla 30X or 200X, 4 hourly

Sleeplessness due to infirm grief; after dreams of thieves or robbers Natrum Mur 200X or 1M, 10 min (3 Doses)

Sleeplessness due to sudden shock; disappointment Ignatia 200X or 1M, 10 min (3 Doses)

Feels sleepy but cannot sleep; clocks striking at a distance keep hold of him awake; bed feels hot; moves roughly in vain to find a cool spot within bed Pulsatilla 30X or 200X, 4 hourly

Restlessness during early segment of sleep; sound sleep when it is turns to rise; get too hot in bed; throws sour covers, gets chilly and puts them on again; puts arms above the manager during sleep Opium 30X or 200X, 4 hourly

Take the remedy which is similar to your symptoms. No side effects or complications if taken as directed, please do not exceed the given dosage and under any circumstances do not try to mix any remedies and avoid Chocolates, Mints, Coffee, Red Meat, Alcoholic and Carbonated drinks, Spicy Rich Food while taking any Homeopathic remedies, and preserve the medicines away from direct sunlight, roast strong smells and perfumes and do not store them surrounded by the fridge.
Curing without any side effects or Complications Thats the Beauty of Homeopathic Medicine

Take Care and God Bless you.

valeriana tea or extract...it is really soothing

you can find it in herbal stores as tea i suppose

alcohol plenty of it cause extreme drowsiness out for at least 6 hours i significantly reccomend it

Chamomile tea or lettuce sandwiches work capably

mmmmm,iono,i have 1 road,if you dont sleepfor a full day,after that youll sleep closer and your body will get used to sleeping at 9 o clock or so,ya i know this is stupid,but itl help out you get sleep

lavender grease is always right for relaxing the mind, try putting a few drop on your pillow when you go to bed and you'll find it easier to sleep and you'll get the impression more reguvinated after you've slept because it aids better sleep.

good luck, sweet dreams!

capably they say rubing lavander on your temple or dropping a few drops on your pillow may help.

Then within is horlicks. and did you know lettuce has something surrounded by it that makes you plunge asleep. lol

xx

Chamomile tea is the best natural remedy to give support to you sleep. Lavender oil is also extraordinarily relaxing - either put a few drops contained by a warm tub, or on your pillow. You can also buy wheat bags fragrant with lavender grease that you heat within the microwave. They are good to snuggle up to.

try aromatheraphy oil on your pillow - lavender is good

hot chocolate help me to fall asleep.

Anything incorporating lavender (the herb, not the color), chamomile tea, reheat milk, melatonin (a "pill" you can find in Natural Food Stores -- its a readily occurring hormone), a warm shower or tub before bed (temperature conveyance induces sleep), socks (warm feet cause for a sleepy person), and of course (and I'm anyone totally serious, here), some form of sex. Another idea would to gross a meal involving turkey -- especially the threatening meat. Turkey has a intrinsically occurring hormone called "tryptophan" that help to induce sleep. That's also why people konk out on the couch after Thanksgiving dinner. ;-)

Exercise is the best means of access, try to avoid coffee & tea after 3pm.

The tradition of counting sheep of course!

Alcohol have a rebound effect, wake you up again. Worse, it messes with REM sleep and messes you up that means of access. I should know. Plus, what you drink, you have to offer back surrounded by the middle of the night.

Chamomile tea does relief, but again, it's liquid.

The entry that works for me is available in vitamin stores and online vitamin places similar to Puritan.com. It's Valerian, a natural substitute for Valium. Be forewarned, they stink. But they work. I whip one during the day when my blood pressure is too glorious, and I take two for bedtime.

Supplement that by not consumption or getting stimulated by TV, Internet, arguments or whatever an hour beforehand sleep. Use that hour for wind-down time.

try melatonin, natural supplement, works wonders.

There are lots of things that can comfort. If you have trouble next to an overactive brain - can't stop thinking about something - you can try a white commotion machine or catch a clock radio that plays pleasant sounds or music.

Get a lotion or massage grease you really like the smell of and squeeze your feet until they relax. It can relax your total body. Certain herbs close to rosemary have a scent that is to say supposed to be good to put beneath your pillow and help you sleep resourcefully.

Some people find a chalice of warm milk or herbal (non-caffeinated tea) help. Also a warm relaxing hip bath (not shower).

Also, there are things you should avoid. Like stay past its sell-by date the chat rooms, computer and video games and computer at least an hour formerly bed. Try not to do physically active things for the second hour you are up.

If you are married, or have a regular partner, sex can serve relax you. ( Sex isn't relaxing when its with a trial or unfamiliar partner.)

Good luck and sweet dreams.

If you spray a spritz of lavender onto your pillow i.e. an herb that tends to poised and relax the senses.

It also helps to de-clutter your mind since you're ready to crash asleep. Get off the computer and turn sour your TV 30 minutes before going to bed. The muted of the screen awakens and stimulates the brain. Try reading a book during that time (preferably a BORING one, haha, but it doesn't thing.)

Also, you can re-decorate your room in soothing colors to relax you. (Try lavender purples and an off-white shades.)

Close your eyes and start mentally chanting any PRAYER
you are acquainted with. I usually mentally think a mantra
prearranged as "GAYATRI" or mentally think GOD`S given name.
It definetely helps.
Try sincerely and agree to us know the results.
The important point is THINK THE PRAYER.

try sleepytime tea

Listen to meditation music, do some yoga and meditation just beforehand you go to sleep, it help.

Celestial Seasonings makes a great herbal tea call (Sleepytime Extra w/Valerian, Chamomile Mint Flavor) all pure and really helps - I'm big on herbals, anything next to Chamomile will work - read up on it. You can get this at your local supermarket.

You can also buy Valerian Root extract at any robustness food store, put a few drops in your tea or sea to add an spare boost.

I know you said you do not want a pill, but they also have Melatonin capsule (maybe powder - I'm not sure) sold in most robustness food stores, it is all innate.

I wrote this to another reader who asked a similar question. Read on...

Finding what the true root of your problem is is the most impressive first step.
*Do you drink alcohol, caffeine, black tea, green tea or the like formerly bed?

*Or even a few hours before bed?

*If you're feminine, are you approaching menopause? Hormone swings can cause things to be in motion haywire, so keep a memoir of your cycles and symptoms to review with your medical provider, hopefully an herbalist or homeopath.

*Do you work out too close to bedtime? Exercising within the morning or midday is ideal to make a contribution your body the chance to obtain off the inborn endorphine high in the past nighty night.

*Are you a dark shift employee or do you consistantly shift to bed at say 10pm respectively night. Work hours can play havoc next to your natural sleep pattern, so if at all possible fine-tuning to a day shift if you cogitate this may be the case.

*Using sleep aids for an extended time of time can cause an alterred fluent sleep pattern, sympathetic of like what happen when you use laxatives too much. Beware of this, and no, Ambien is not a safe drug to cart. Studies have shown individuals to sleepwalk at alarming rates when taking this drug. To the point where they own woken up in their coup�� on the freeway!

My husband is on call 24/7 working for the railroad and we know how knotty of a life this is (night shift work). We also know it'll (sleep problems) seize worse as he gets elder, so we hope to retire 10 years early...
My mother have been a cardiac and intensive guardianship night nurse for 38 years. She have taken Ambien but managed to wean herself past its sell-by date in time to not enjoy any lasting effects from this death-defying drug.

Do your homework and keep penetrating.

*Tryptophan is a good alternative, any in supplement form or better but have a turkey rollup next to a glass of hot milk beside pure vanilla and nutmeg an hour before bed.

*Unwind, don't agree to your mind race. Keep a wad of paper and a pen subsequent to the bed to jot things down when you focus of something that could keep you awake. The morning will bring you a clear all right rested mind to deal near things.

* Sounds funny, but orgasm can be very relaxing afterwards.

*Try listen to your body. Don't fight it. If it say "It's 2 am. and I want to get up." Do it. Maybe you'll find after an hour or two you'll drip back alseep till 7 or so.

I hope I've help a little, flawless luck to you and God bless!

I read somewhere Dr Vogels' (from health shops) Valerian Hops Complex drops is righteous for sleeping..

more important, avoid tea/coffee or caffeine past bed or even after 6 pm, cut out caffeine altogether(inc. chocolate or strong choclate), switch to decaf tea/coffee or herbal tea,

exercise,best in initiate air (sometimes when I can't sleep, I run around & do alot of physical exercise that I get hold of so so tired I need to sleep), any going for a jog within the evening or skipping etc...

also drink alot of water, or as much as u can..

also yoga is correct for relaxation,( I got a DVD from amazon) & do it everyday or as repeatedly as I can...it'll subtly help you relax more...

the best subsequent thing is if someone can impart you a massage etc..
I used to play beside my ex's hair & he used to slump sleep really fast! ;)

otherwise you could purely get one of those hindmost scratchers, they're quite suitable to help one relax(sorry if it sounds weird)!

Meditation followed by a cup of chamomille tea and pure essential lavendar grease either mixed beside water and spritzed on your pillow or rather pure oil rubbed on your temple.

Kim at: http://www.peaceful-organic-planet.com...

There's alway weed. Marijuana makes you hella sleepy.

complex work and plenty of it.

have to jump back to the tea entity, not being a tea drinker i hed to force it down for a few night but now im used to it, Dr stuarts valerian plus and tranquility tea from holland and barrett (UK) is brilliant