Homeopathic stress remedies?
I have unpromising stress and its gotten to the point where its making my heart see, what are the best homeopathic remedies i can take, I don`t know something i can find at a health food store.
Soul Doctor sounds close to s/he knows her/his stuff. But for most society and most situations, Bach makes something call Rescue Remedy that all vigour food stores carry. Lots of associates rave about great results. Read roughly it here: http://www.bachflower.com/rescue_remedy....
chamomile tea, valerian
Don't be so quick to ingest something. If you know what the source of stress is--and it only just isn't possible to eliminate it--try weighty breathing exercises, take a tramp, (really any sort of exercise). Avoid caffiene and sugar--keep the carb intake down. Get plenty of sleep. Take a bath next to lavender salts. All of these things can assist relieve stress. And if you can't eliminate the source of the stress--just maintain telling yourself that it's a situation that you own to deal next to and you will deal next to it. Funny how some positive thinking can also help. If you insist on taking something from the vigour food store make sure it is a store that you can trust--ask them question and read the labels! Some 'remedies' can certainly make the undamaged mess worse. Good luck.
Head remedies in Homeopathy for Anxiety & Stress :-
Sudden next to restlessness and fear of demise Aconite 30 or 200, 1/2 hourly (3 Doses)
Prolonged with sporadic and panic attacks Arsenic Alb 200 4 hourly (3 Doses)
With faint spells; profuse sweating; worse in the morning Sulphur 30 or 200, 3 hourly (3 Doses)
Makes lenient walk efficient; due to anticipation Argentum Nit 200X, 3 hourly (3 Doses)
Worse lying in bed and closing the eyes Carbo Veg 30X or 200X, 4 hourly (6 Doses)
Anxiety aggravated by upward or downward motion; going contained by an elevator; worse till 11 P.M. Borax 200 or 1M, 3 hourly (3 Doses)
Anxious about business even when seriously ailing Bryonia Alba.200, 3 hourly (3 Doses)
Full of apprehensions in the evening Causticum 200, 3 hourly (3 Doses)
Anxiety and fears surrounded by the evening with restlessness and palpitation Calcarea Carb.200 or 1M, 3 hourly (3 Doses)
Anxiety worse while lying still.Sad music ameliorates the complaints Manganum Acet.200, 3 hourly (3 Doses)
Anxiety due to fright, terror, exciting news; stage fright; worse while appearing for nouns or interview etc Gelsemium 30 or 200, 3 hourly (6 Doses)
Anxiety due to grief or shock in the subconscious mind Ignatia 200 or 1M, 3 hourly (3 Doses)
Anxiety better after drinking Anacardium Or.30, 4 hourly.
If your symptoms are not covered here please post your exact symptoms for an appropriate remedy.
Take Care and God Bless !