Who uses transcendental meditation and how have it benifited you?
I want to learn to relax and regard as smoother. Does it work and is it as easy as they speak?
Answer: TM is considered a religion by many states including New Jersey. I would assume you are not looking for a religion. There are several methods of meditation. I would look further into it. They are all simple contained by practice and if you can do one you can usually do the others.