What sort of foods promote relaxation or decrease anxiety?

I'm not looking for an exotic herbal supplement or anything, just foods that unanimously help trim down stress levels, or foods to avoid that tend to exact it. Stress relief methods would also be cooperative! I'm just looking to relieve for a time of the tension and anxiety I've feel lately. While it's not at a dangerous plane, it's not particularly glowing, and it's kind of mentally taxing.

Answer:
Carbs. Try tallying more whole grain into your diet. They increase serotonin production in your brain which exact feelings of peacefulness. Choose good-for-you carbs, such as whole wheat pasta, breads, oatmeal, and unsweetened inherent cereals such as puffed rice and wheat, You don't obligation much. One serving of any of the above options should serve. Good Luck!

Magic Brownies

chamomille tea works for me

Honey. I make a mixture of:
1/4 c. Apple Cider Vinegar (must be Apple Cider Vinegar)
1/2 c. honey.
Mix it together until honey liquifies. Add 2 qts hose and drink like rime tea. 3 glasses of this will own you so relaxed you almost feel drunk. You sleep impressively good.
or:
mix the honey and vinegar and pour 1/2 inch into a coffee cup and give hot water and drink resembling hot apple cider.