Creatine or protein powder??
Creatine or protein powder??
whats better to get into your body when working out creatine or protein what are the benefits of both and side effects to both and which one will carry me faster results?? oh yea is creatine only acting muscle and is it unhealthy??
Answer: both of these can blight your kidneys in excess, but creatine is far more harmful to take as a supplement than a soy base protein powder.
protien powder is used for more of gaining freight (that you then use to engineer muscle)
creatine is a natural substance that your body produces and by takeing powder your of late adding more. creatine hydrates your muscles helping them make better and look bigger.
protein powder you can put on and keep substance
creatine only help while your on it
the dangers of creatine are if u purloin it U MUST STAY HYDRATED lots and lots of water