What is the best passageway to impart self mould on hand ?
Answer: Using moderate pressure start at your finger tips and move the blood out of your fingers toward your heart. When you finish with the fingers, travel to your palm and massage surrounded by a clockwise motion, starting at the base of your right thumb and budge around and around until you reach the center of your palm. Move to your vanished palm and repeat the motions.
When you have done the hand , move to the wrists. Long strokes on the wrists toward the elbow. Front and back. Now do the back of your hands near effleurage strokes as this is generally a tender nouns. Move the blood out of your hands and gravity and blood pressure will fill your hands.
Do this at lowest possible once a month to insure good circulation. More if needed or desired.