200MG B6, B12 Vitamin undisruptive?

Hey guys, im just wondering if 200MG of a B-100 Complex(whole array of B vitamins) is safe. Im trying to increase vividness and lucidity of my dreams, i took 100MG a couple of days ago and it didnt do anything. So i was wondering if 200MG is secure, since B vitamins have toxicity issues. Also when is the perfect time to take them since bed?
Answers: If you want to improve the vividness of your dreams, try 1 milligram of Melatonin - one hour before bedtime.

If 100 millgrams of B-complex didn't impact your dreaming, I doubt if 200 mg will. How long have you be taking this supplement? Note: vitamins are NOT drugs, they are nutrients that are vital for a large variety of biochemical functions.

There is NO prearranged danger from 200 mg/day of B12. There is no likely risk associated with 200 mg/day of B6 - however, nearby have been reports of possible peripheral neuropathy next to higher doses of B6 taken for long periods.

Best wishes and good luck.

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If your taking artificial vitamin b - most complexes are, I don't know where on earth you can find 100 mg of each b vitamin in nature, it usually wash out of your body, but it can also create imbalances due to the fact that you are not taking it in a match as prescribed by nature. Ie. too much of one b vitamin will create a deficiency of the other b because the body will use its resources to balance them out -- they involve to be balanced to be used.

I would find a whole food vitamin B that has adjectives the co-factors nature intended and which can be assimilated and used by the body.

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if i were you,i would ask my family doctor.it only just takes a visit to him/her for that. no one here know about your medical history,some might well just administer the wrong suggestion, and these tables are known to have criticism if takin incorrectly. a professional can help u better.
if i were you i would not take any warning from anyone here.
sryy abt tht.

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