Too much Vitamin C, Lysine, or Zinc?
A friend who is well-versed with alternative pills recommended some vitamins for a particular infection that I'm combat. I know that some vitamins and supplements could have cynical effects if too much is ingested. My question is, are in that negative side-effects (or a dosage limit) beside these three vitamins/supplements?
Vitamin C
L-Lysine
Zinc
Thank you!
Answer:
Vitamin C is water soluble and any excess is eliminate automatically every day. Three grams a morning is not a problem (and is in certainty the amount recommended by the Vitamin C Foundation) but if you take much greater amounts you could lapse up with kidney stones. More than one gram contained by one dose is not recommended. If you transport say three grams contained by a day gross sure that it is three times one gram.
Lysine is quite sheltered and three grams a day is not a problem. Even greater amounts are unlikely to afford you any problems. Perhaps amounts greater than three grams a day is overdoing it a bit.
Zinc is unbelievably dangerous and toxic if you clutch 80 mg a day or more. 25 or even 50 mg a hours of daylight is OK. As zinc and copper interact a large intake of zinc could organize to a deficiency surrounded by copper because the zinc is likely to be immersed preferentially at the expense of the copper. If you take speak 50 mg of zinc a day afterwards you may require a copper supplement as well.
Vit. C. The notion that here is no danger contained by taking Vitamin C. since the body excretes it anyway is outdated. Evidence shows that especially in elder people (30+) vit. C. can start oxidizing which isn't polite. Zinc is best taken with Copper since it lowers copper level. L-lysine? See the link below. Be hard-working with this too because it seem to affect your cleansing system such as the liver easily.
anything too much is doomed to failure
The supplement on this list you would want to be most painstaking w/ is Zinc. Under no condition would you exceed 80-100mg of per day from adjectives sources. The person who told you to steal it w/ copper is in some ways within great error in that the potential for copper overdose is VERY lofty b/c you only involve very little (like 1-3mg. of copper/day and that it is greatly, very stable surrounded by the body--not excreted particularly well, not particularly smoothly leached out of the bones or blood, omni-present in hose down that comes through copper pipes. Yes, too much zinc WILL interfere w/ your copper balance, but the path you deal w/ specifically to not take too much zinc, not supplement w/ copper which can potentially engineer you extremely ill surrounded by tiny doses.)
I would not worry nearly the l-Lysine at all as I own known population to take more than 4,000mg of it per light of day w/ no known side effects. Caps are usually much more important (more absorbable) for folks, and usually come in 500mg quantity, so even at 8 caps/day, folks are still quite fine. There are some practitioners who find that the larger doses are needed to be energizing. You would be best to consult a naturopath.
Contrary to the first responder, I would not worry in the order of qtys of Vit C so much. What I usually tell folks is to achieve a beneficial dose for your body, take it to bowel tolerance (that is, the point to which you gain diarrhea), and then spinal column off by 500mg until the diarrhea disappears. I find the USRDA for Vit C is so low as to be preposterous and is in no approach reality base, but that's an opinion. I own had some folks report that they broke out surrounded by a rash after taking Vit C, which again, would not verbs me. Just cut back on the degree or look closely at using Ester C powder, a minerally buffered type of Vit C supplement. For any questions on Vit. C, consult Linus Pauling's work, Balch and Balch's Prescription for Nutritional Healing, Earl Mindell's Vitamin Bible or numerous other text in your robustness food store/vitamin shop for starters, your qualified healthcare practitioner for a next step. I do recommend moderation surrounded by all things, but even more than that, I recommend doing your own research into ANYTHING you put into your body, and surrounded by listening closely to that body. 2,000mg of Vit C (2grams) isn't within my opinion going to hurt anybody, and I do find it unbelievably, very caring in my body.
vitamin c to help out boost the immune system if you suffer from colds, l-lysine to help boost cargo it is used to help children who don't want to get through much. zinc for bone structure, i would think this combination be prescribed for someone who is underweight and suffers colds and who doesn't hold much muscle mass.
Of course there is. There is a dosage time limit on all vitamins, herb etc...For your own safety you should instinctively investigate on which ones have smaller number negative side effects. Some are incredibly dangerous if too much is ingested. Go next to the recommended dose on the bottle.
As long as your Vitamin C source if from a food-based vitamin, published research shows that amounts in excess of 10g per light of day are harmless. Also, food-based vitamin C contains the crucial co-factors for metabolizing the nutrients which means that smaller number is excreted.