If so what did you experience! did it benefit you in any process!

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Answer:
Emotion freedom therapy? My mother is trained contained by it, she tried to get me to do it once but next to 3 children running around i had no opening.
Its supposed to be good, as you are mentally wise saying things like, for instance, if you surface worthless, you say "I am not worthless, I deserve to be here" and kinda brainwash yourself out of your rut.
Anyway, whats the worse that can start by trying?!

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