What is the best route to stop smoking?
i need someone to answer this who have actually stopped smoking. untraditional methods too
Answer:
There is no best way. It have to be your way. I stopped smoking 33 years ago. I have a cold with a sore throat. I tried to smoke and cough like mad. It burned my throat. I said to myself, "why are you doing this"?
At that point I knew I be doing something that was injurious to my health, so I settled to quit. I threw the cigarettes down the toilet and never bought another pack.
What you need to do is find a justification to quit that is better than the excuses to verbs.
I WAS a smoker for a bunch of YEARSSSSSSSSS !! I tried quittin colddddddd turkey as you other guys out there right to be heard but no luck over and over again i FAILED AGAIN AND AGAIN I JUST COULDN'T DO IT . I COULDN'T AFFORD THOSE EXPENSIVE NICOTINE PATCHES THAT SOME PEOPLE DO AND STILL HAVE LITTLE OR NO LUCK WITH AND SOME EVEN GET WORSE WITH IT.SOME FOLKS CAN QUIT IF THEY ONLY SMOKE ONE PACK A DAY OTHERS HAVE PROBLEMS WITH TWO OR THREE AND YEAH THAT WAS ME , I DID AND OR WAS TWO TO THREE PACK A PERSON. I BELIEVE IN GOD AND IN PRAYERS LOTS AND LOTS OF BOTH . ASK GOD FOR HELP AND HE WILL HELP BUT ... YOU MUST BE SINCERE CAUSE HE WILL KNOW IF YOU ARE NOT . HOPE THIS HELPS. FIND YOU A GOOD PENTECOSTAL CHURCH THEY WILL HELP YOU PRAY TOO.
Allow for a day rotten if this does not co-incide with a weekend.
Wait until you hold a REALLY bad cold next to sore throat - so that cigarettes are hurting the throat and you can barely drink them anyway - and then stay up until you are certainly knackered - then stop smoking and dance to bed.
In the morning, have river and snack food to hand - and basicalyl only just try and stay in bed most of the daylight. By the time you wake up after one utterly exhausted you should have be off nicotine for going on for 10 hours - longer if you stopped a couple of hours before you go to bed.
The first day is the pig - if you can doze through it - beside a good slug of whisky helping throat and standard drowsiness, then the subsequent day will be more acceptable.
A craving (even on day 1) now and then lasts more than roughly speaking 5 minutes.
Also try to ensure there are no cigs around contained by the house - so if you DO have a moment of impediment, your craving will have passed long past you have in actual fact dressed, waked to the shop and bought some.
This method - or variations on it, enjoy worked for me and a few friends.
The "gradual cutting down" almost invariably fail
Quit getting cigarettes.
I stopped smoking...and I enjoyed it in the past I stopped.
I did the following things...
1. I watched a cassette by the American Cancer Society
titled...21 days to stop smoking..........
2. I drank alot of water and urinated alot. cleansing
3. I ate carrot...as carrot sticks...to give me vitamin
A which is recuperative...and kept my hands
busy..
4. I listen to subliminal tapes more or less not smoking..
///don't know if they worked...but was desperate...
5. I told myself..I CAN NOT TOUCH A CIGARETTE
OR A PACKAGE OF CIGARETTES AGAIN...I hold not
touched one for sixteen years...If you don't pick it
up you can't light it...GOOD LUCK...
RUN AWAY FROM SMOKERS...THEY ARE POISON
IF YOU ARE TRYING TO QUIT....
Quitting smoking is not confident, but it can be done. To have the best unpredictability of quitting successfully, you need to know what you’re up against, what your option are, and where to be in motion for help.
1. Don’t smoke any number or any characteristics of cigarette. Smoking even a few cigarettes a day can hurt your form. If you try to smoke fewer cigarettes, but do not stop completely, soon you’ll be smoking alike amount again.
Smoking "low-tar, low-nicotine" cigarettes usually does little good, any. Because nicotine is so addictive, if you switch to lower-nicotine brands you’ll likely basically puff harder, longer, and more often on respectively cigarette. The only safe and sound choice is to quit completely.
2. Write down why you want to quit. Do you want
to feel surrounded by control of you life?
to enjoy better health?
to set a biddable example for your children?
to protect your family from breathing other people’s smoke?
Really wanting to quit smoking is completely important to how much nouns you will have surrounded by quitting. Smokers who live after a heart attack are the most likely to quit for good—they're exceptionally motivated. Find a reason for quitting earlier you have no choice.
3. Know that it will pilfer effort to quit smoking. Nicotine is way forming. Half of the battle within quitting is knowing you need to quit. This awareness will help you be more competent to deal near the symptoms of withdrawal that can come to pass, such as bad moods and really wanting to smoke. There are oodles ways smokers quit, including using nicotine replacement products (gum and patches), but there is no unproblematic way. Nearly adjectives smokers have some inner health of nicotine withdrawal when they try to quit. Give yourself a month to return with over these feelings. Take quitting in the future at a time, even one minute at a time—whatever you need to succeed.
4. Half of adjectives adult smokers enjoy quit, so you can— too. That’s the good report.There are millions of people alive today who enjoy learned to facade life minus a cigarette. For staying healthy, quitting smoking is the best step you can embezzle.
I stopped for 12 years by using hypnosis. The second time i used the drug Zyban. It worked really well. However I have a seizure from it. It be because I have a hugely low seizure threshold. If you own no history of seizures I would furnish it a try. Hypnosis works if you really want to stop. You can easily try this yourself.. While you are contained by bed and waiting to fall asleep. Tell yourself adjectives the reasons you don't want to smoke anymore. The more pictographic you are the better. Such as my lungs are all gunk ed up near this black ugly goo. Smoking make by breath stink. It's killing me. I won't want a cigarette when I win up. when I am on the phone. when I'm having a drink. etc, etc..Do it every hours of darkness. It will work.. Good Luck
-Don't use drugs.
-Shop in the produce subdivision.
-Water
-Will power
The last one's the most major. If you don't smoke, then you've quit smoking. Don't permit others' failure slow down your performance, any. You don't need a miracle poppy to hang on to you from smoking... I quit for 3 years by using the cold turkey method. (Note: It involved absolutely no turkey flesh.)
Why did I start again? I immediately have the cleanest and most ably thought diet of any man I've ever known, find plenty of water, more than adequate rest/sleep, and a great deal of exercise.
Cigarettes don't snuff. Imbalance does. If you smoke, eat nil but pizza and fried foods, drink nothing but soda, and carry less than 20 hours of sleep (what's required immediately for your body to detoxify after all of that), you'll draw from cancer and die. It's just that simple.
The body can verbs itself. Quit smoking if you want to, but please don't do it because of the medical community's blatant ignorance on the subject.
Good luck, though!
There is no best way to stop smoking, my friend. The single way to stop is use your own WILL-POWER. I WAS a smoker for a few years. One year, my girl-friend ( back- then), told me to quit or else. So i thought seriously in the region of it and promised myself and later told adjectives my friends that they are free to give me a big slap across my frontage if they should see me holding a cig. in my paw and i will thanks them even.. So my friend, it is your own will-power.(Men do not insufficiency strenght but lack will-power) OK. and goodluck!!!
Read Allen Carr's Easy Way to Stop Smoking. While masses people here are mentioning that you want willpower, he argues that will power is never enough if you still enjoy an underlying desire to smoke. His method is to convince you step by step that there is no actual excitement or benefit in cigarette smoking. By the time you draw from to the end of the book you want to stop smoking and do not high regard it as any kind of sacrifice.
Throw your cigs out and never buy anymore. If your friends smoke later get hot friends. If you have a lifestyle that might result in you to be stressed out then adaptation your lifestyle.
I personally used to smoke and quit by doing those things. Just remember that you are the most substantial person within your life. Your friends and your lifestyle are not nearly as exalted. The only character in this world that is to say gonna care roughly you is you.
Homeopathic Treatment for Smoking :-
To reduce the craving; while discontinuing its use Tabacum 30, 4 hourly
Though addicted to tobacco; but cannot tolerate the odour of it Lobelia In Q(Mother Tincture) 4 hourly, 5 -10 drops
Great desire to smoke; tobacco heart; oppression of breathing as within asthma Caladium S 30, 4 hourly
To produce disgust for tobacco for habitual tobacco chewers Plantago Major 30, 4 hourly
Take Care and God Bless You !